Health & Safety News

Treating an unexpected allergic reaction

2009-08-25T15:50:00.000-07:00

(NC)—Unexpected allergic reactions can run the gamut from a mild bout of sneezing and itchy watery eyes to itchy skin and hives. From bug bites to plants and even detergents, it's often impossible to know the cause of a reaction. Allergist Dr. Mark Greenwald offers these tips on what care is needed if you find you or a loved one is experiencing a sudden onset of mild allergy symptoms:

• Remove the person from contact with the allergen, if the allergen is suspected to be something in the air or on the skin.
• Choose the right antihistamine: “For mild to moderate allergic reactions, antihistamines are the first line of defense,” says Dr. Greenwald. “Unlike many over-the counter options, Benadryl is an effective option for treating unexpected allergic reactions.” Benadryl is available in a variety of different formats for both children and adults, so it's prudent to keep some on hand – just in case.
• Soothe skin reactions with cold, wet cloths or ice wrapped in a towel. “New topical antihistamines such as Benadryl Itch Spray and Itch Stick can also provide fast relief from itchiness and pain, and are safe for children over the age of 2,” says Dr. Greenwald.
• If the reaction is severe, call 9-1-1 or go immediately to a hospital emergency department. Don't try to wait it out at home!

Source: www.newscanada.com

Protect yourself from poison plants!

2009-08-04T12:46:00.000-07:00

(NC)—Kids and adults alike are often out in the woods in the summer, whether it's for a camping trip or an afternoon hike. Yet it's easy to stumble upon some common poison plants that can cause some very unpleasant reactions when your skin comes in contact with the sap. Keep an eye out for these unwelcome offenders:

Poison Ivy: The most common and widespread poisonous plant is characterized by its telltale three leaves. Grows low to the ground or as a vine, and turns bright yellow and red in the fall.

Poison Oak: Resembles poison ivy but is usually more shrub-like. Leaves resemble oak leaves, and are lighter green on the underside of the plant. From August to November it typically produces white flowers.

Poison Sumac: Found most often in wet, swampy areas. Each stem contains seven to 13 leaves. Unlike non-poisonous sumac, it features hanging clusters of green berries.

In the event of contact: A rash may not appear right away, but when it does it can be red and itchy. Try taking oatmeal baths for relief, or an over-the-counter antihistamine such as Benadryl, which can start to work in as little as 15 minutes. Benadryl also offers an itch spray and cream that can calm skin and provide relief to the immediate area. If the rash affects a large area of skin or is serious, be sure to see a doctor.

Source: www.newscanada.com

Enjoy a worry-free season of outdoor entertaining

2009-07-13T13:08:00.000-07:00

(NC)—Summer in Canada may be fleeting, but while it's here, few can resist the temptation of relaxing with friends and family at an outdoor barbecue. There's nothing quite like enjoying great conversation and the unmistakable, mouthwatering smell of food cooking on the grill either in the backyard, up at the cottage, or out at the park.

While it's great to relax in such an enjoyable setting, it's important to take safety precautions into consideration too. To ensure your gathering is as worry-free as possible, keep these top tips in mind:

Food for thought: Undercooking meat is a common barbecue blunder, since food can char quickly on the outside, appearing “done” while remaining raw inside. Make sure the centre of food is cooked right through – use a meat thermometer to be sure. Always wash your hands after handling raw meat, and use separate barbecue tools for cooked and raw meat, too.

Be allergy aware: Enjoying the outdoors means sharing it with different types of allergens like pollen and insects. Bug bites and contact with certain types of plants, for example, can cause unexpected itching and hives. Keep some allergy medication close at hand for your guests – just in case. “Benadryl is the go-to choice for unexpected allergic reactions, and can start to work in as little as 15 minutes,” says allergist Dr. Mark Greenwald. “The brand now offers new topical products with an antihistamine and a skin protectant. Benadryl Itch Spray and Itch Stick provide fast relief from the itch and pain of bug bites, stings and poison ivy.” You never know what may hit you, so be prepared!

Common sense 'cuing: Cooking around open flames always requires precautions. Make sure your barbecue is set up away from overhanging plants or nearby structures such as fences, and avoid wearing loose clothing that can dangle over the grill while you're cooking. Most importantly, never leave the barbecue unattended, and don't try to move it while it's still hot.

Corral the kiddos: It's easy to get distracted when you're at an outdoor event, but be sure to always keep an eye on your kids. Don't just assume someone else is watching them or that they're fine playing by themselves. With backyard pools, hot barbecues and other tempting sights for little eyes and hands, you can never be too careful.

These few simple steps will help ensure your outdoor barbecues are a summer success!

Source: www.newscanada.com

Sick of morning sickness

2009-06-29T08:15:00.000-07:00

(NC)—According to Motherisk, a clinical research and teaching program at The Hospital for Sick Children in Toronto, some 80 per cent of all pregnant women suffer from 'morning sickness' from the first seven to 12 weeks, though some 20 per cent will suffer from these symptoms for a longer period of time, possibly for the duration of the pregnancy.

While prescription medications for morning sickness are available to women, many pregnant women are reluctant to take drugs they believe may carry unwanted risks to them, or their unborn child.

Ginger is an anti-nauseant approved by Health Canada. Numerous clinical studies have demonstrated the value of ginger for reducing nausea and vomiting associated with pregnancy and motion sickness. The beneficial effects of ginger are attributed to compounds called gingerols, which aid digestion and have a calming effect on the stomach and intestines.

Although prenatal vitamins are highly recommended by doctors and pharmacists for pregnant women, formulas containing ginger were not widely available at retail – until now. A new supplement, femMED's Pregnancy + Ginger, is now available at several major retailers.

“I am thrilled to finally see the inclusion of a safe anti-nauseate like ginger in a high quality prenatal,” said Dr. Fay Weisberg, gynecology and infertility specialist. “Up to 80 per cent of pregnant women experience some level of nausea and vomiting particularly in their first trimester; this natural remedy will be well received and a welcome relief to many.”

femMED's new Pregnancy + Ginger formula has 1000 milligrams of ginger shown to clinically prevent symptoms of nausea and vomiting. In addition, femMED uses ginger root powder since the majority of clinical studies conducted on pregnant woman have been based on the powdered form. For more information, visit www.femmed.com.

Source: www.newscanada.com

Still searching for your sex drive

2009-06-08T09:09:00.001-07:00

(NC)—Sex researchers and therapists agree that loss of libido (desire) is the most common problem in a women's sex life. Approximately one-half of women over 50 report a decrease in sexual desire. Since women vary greatly in their desire for sex, “low” sex drive is relative, however many of these women report this decrease around the time they begin menopause.

A drop in libido at this time in a woman's life may be due in part to physical changes that can occur at menopause, including hormone changes, changes in vaginal tissue and lubrication, fatigue, sleep disturbances, hot flashes, night sweats, and increasing general health concerns. Mental and emotional contributors including stress, changes in body image, relationship issues, and changes in sexual expectations can also contribute to decreased desire.

Of course, these factors are all interconnected, for example, an expectation of pain with intercourse due to vaginal dryness and atrophy may considerably dampen desire.

There are many herbs that have been successfully employed by women for enhancing sexual desire, satisfaction, sexual response and improving lubrication.

• L-arginine is an amino acid that helps increase blood flow to the pelvic area.
• Korean (panax) ginseng helps to improve sexual desire, satisfaction and vaginal dryness.
• Tribulus terrestris may help to improve testosterone levels, a key hormone that regulates libido
• Ginkgo biloba helps to improve blood flow and sensation to the pelvic area; it may be particularly helpful for women with low libido due to taking antidepressant medications.

Kelli Young, registered sex therapist and couples counsellor often recommends women try a natural libido supplement, like femMED's Libido along with other things such as;

• Getting to know your own body- sexually
• Using a water-based lubricant
• Experimenting with sex toys
• Adjusting your lifestyle (exercise, sleep, stress management)
• Strengthing your pelvic floor muscles (kegal exercises)
• Talking with your partner about your concerns
• Addressing relationship issues
• Making intimacy a priority (“dates”)
• Learning to communicate effectively
• Seeking counselling from a sex therapist or couple counsellor skilled in addressing sexual concerns

Source: www.newscanada.com

Navigating the stages of menopause

2009-06-01T09:21:00.000-07:00

(NC)—The average age of menopause is 50 to 51 years of age but it can occur naturally between the ages of 40 and 55. Many women therefore who are experiencing the signs and symptoms of menopause may not realize what's causing them and that there are steps they can take to address them.

The entire menopausal process occurs in four stages: pre-menopause, perimenopause, menopause and post menopause.

Pre-menopause refers to a woman's fertile life, which ranges from her first menstrual period to her last menstrual period.

Perimenopause encompasses the years preceding menopause and it's during this stage that the hormone levels change and levels of estrogen decline. Perimenopause typically takes place between 45 and 50 years of age and can span a 2 to 6 year period of time. Early signs of perimenopause usually occur in a woman's mid 40s.

Menopause is the permanent termination of menstruation and fertility. This stage begins when a woman has her last period. Menopause can be defined by more than 12 consecutive period-free months. At this stage, ovaries no longer produce eggs as hormone production stops, and common changes become noticeable – including vaginal dryness and loss of sex drive.

Post menopause is determined after a woman's menstrual period hasn't reoccurred within a period of 12 months. Since the life expectancy of a woman is over 80 years of age, she will live 30 or more years in a post-menopausal state.

MENOPAUSE RELIEF

Menopause is not a disease, but a natural stage in a woman's life cycle. Menopause causes hormonal imbalances that trigger dozens of uncomfortable symptoms including hot flashes, headaches, nervousness, depression, irritability, vaginal dryness, sleep disturbances, mood swings and night sweats.

Due to the growing concerns about the risks of HRT, both doctors and menopausal women have started to pay more attention to safe and natural methods for managing menopausal – including diet, exercise, lifestyle and herbal remedies.

“I have long been a firm believer in the benefits of natural medicine, and for menopausal symptoms in particular, I recommend products containing clinically proven ingredients such as black cohosh, dong quai, chastetree berry to name a few. My patients have done very well with the femMED products. I know this company has done the necessary research that is vital for a successful outcome with my patients, says Dr. Pettle, obstetrician gynecologist, and specialist in integrative medicine.

Source: www.newscanada.com

Avoiding your next heart attack

2009-05-25T08:40:00.000-07:00

(NC)—Cardiovascular disease is the # 1 killer of women in Canada and worldwide. Women are 10 times more likely to die from cardiovascular disease than from any other disease. And our risk is 4 times greater during and after menopause than before menopause.

The news is not all bad though. Following are 9 ways we can reduce our risk.

1. Take a daily supplement that is high in omega-3 fatty acids and coenzyme Q10, two powerful and proven ingredients that can help lower our risk of heart disease.

Omega-3 fatty acids modulate the production of powerful hormone-like substances known as eicosanoids. Those produced by omega-3s are anti-inflammatory and reduce blood clotting, lowering the risk of heart attack.

If an attack does occur, it's less likely to be fatal. One study of heart attack survivors showed that if they took 1,000 mg of omega-3s daily in a capsule, they lowered their risk of dying from heart disease by 25 percent.

Omega-3 fats also lower blood triglycerides, reduce abnormal heart rhythms and the incidence of stroke, slow the buildup of artery-hardening plaques and lower blood pressure.

CoQ10 (Coenzyme Q10) levels decrease with age and are low in patients with chronic diseases such as heart conditions. CoQ10 is found in virtually every cell of the body, including the heart, and functions as a carrier that helps mitochondria produce adenosine triphophate (ATP), the fuel that energizes cells. Mitochondria are sometimes described as "cellular power plants" because they generate most of the cell's supply of adenosine triphosphate (ATP), and the heart muscle has the greatest concentration of mitochondria at five thousand per cell. Statin drugs, used for elevated cholesterol levels, deplete the body and heart of CoQ10.

2. We hear it all the time but if you smoke…QUIT. If you are a women age 50 or under and you smoke, your risk of dying from a heart attack is three times greater than that of an ex-smoker.

3. Get moving. Inactivity doubles our risk for heart disease. Our heart is a muscle that needs regular exercise to stay healthy (aerobic exercise at least 3 times a week for 30 - 50 minutes).

4. Maintain a healthy weight. The risk of a heart attack is three times higher in women who are overweight.

5. Lower your cholesterol. 40% of women 55 years old and older have elevated cholesterol. Choosing a diet low in fat and cholesterol can reduce blood cholesterol by as much as 5-20%.

6. Relax. In some people, stress raises their cholesterol level and blood pressure, two factors associated with heart disease.

7. Lower our blood pressure. 52% of women 45 years+ have elevated blood pressure. High blood pressure (over 140/90) causes blood to press too hard against the walls of your arteries, wearing down the lining of our arteries over time.

8. Keep your blood sugars normal. A woman with diabetes has 5 times the risk of heart disease. Diabetes can damage artery walls, increasing the risk of developing atherosclerosis.

9. Limit your alcohol. Drinking more than two drinks per day increases your risk of high blood pressure and heart disease.

Source: www.newscanada.com

Communication disorders affect 1 in 10 Canadians

2009-05-19T10:08:00.000-07:00

(NC)—Imagine going through life not being able to understand what people are saying to you. Having to constantly ask people to repeat themselves. Not knowing what's expected of you or how to behave. Imagine what it's like when you can't express your feelings to your family, friends or, especially, strangers. Imagine the sense of isolation, frustration, anger.

For one out of every ten Canadians who has a speech, language or hearing problem, these things can be an everyday occurrence. But it doesn't have to be that way.

The ability to hear, understand and be understood is fundamental to our development as productive citizens and when hearing and speech problems go undetected and untreated, the results can be grievous.

According to the Canadian Association of Speech-Language Pathologists and Audiologists (CASLPA), the organization that represents 5,400 speech, language and hearing specialists across Canada, dealing with this crisis is an up-hill battle.

One of the biggest challenges is in getting referrals—being put in touch with people who need help. Often, individuals with hearing or speech disorders are labeled as having some type of behavioural problem. They're seen as either uncooperative or withdrawn, or unpredictable and hostile. This can be especially true with children. In many cases, this kind of behaviour is often merely the symptom of a more profound hearing or speech disorder and unless these individuals are referred to a hearing or language specialist, the problem can go undetected and untreated.

Daycare workers, teachers, social workers, public health nurses and doctors need to understand that behavioural problems that appear to be purely psychological can often be traced to a hearing or speech disorder. Call in the experts—they know what to look for—the subtle signs that are so often missed by professionals in other disciplines.

CASLPA estimates that Canada currently has only about half the number of speech-language pathologists and audiologists that are needed to provide Canadians with an adequate level of service. The organization is currently involved in a study that will identify the extent of that need and what will be necessary to provide Canadians with adequate detection and treatment programs.

In the meantime, other health care and social service professionals can help make better use of existing resources. This has to be a team effort, and while S-LPs and audiologists are an important part of that team, they are only one player, counting on the other members of the team—doctors, nurses, teachers and social workers—to help them help others in need.

Source: www.newscanada.com

Is your workplace a pain in the back?

2009-05-11T11:13:00.000-07:00

(NC)—Back pain, strain or injury can happen when you least expect it—bending, lifting, twisting the wrong way, sitting hunched at a computer or even stepping out of your vehicle after a long day of driving. Over 80 per cent of Canadians experience back pain sometime in their lives, the majority as a result of what they do for a living. From physical labour, like construction and painting, to office work and truck driving, employees in almost every industry are at risk for back pain, strain or injury.

“People who perform physical labour for a living find that a great deal of their day-to-day tasks involve using the muscles in their back. Improper lifting or moving the wrong way can easily lead to back strain or injury,” says Dr. Clark Mills, president of the Alberta College and Association of Chiropractors. “If that strain or injury isn't managed or treated quickly it can lead to serious pain and the inability to perform regular everyday activities.”

People who sit for extended periods of time are also at risk. Sitting in a chair that doesn't provide proper back support or hunching over a keyboard can cause back strain and long-term back problems. Avoid unnecessary strain and stress on your body by positioning your chair, keyboard and computer monitor at optimal settings for your height and working style.

Since there are many ways to injure or strain your back at work, examine your work environment and activities to assess your risk for job-related back strain or injury. If you find your job contains risk factors, consider ways to reduce your risk.

“Sometimes it's a matter of modifying tasks like changing the way you bend to lift or taking more frequent breaks from sitting,” states Dr. Mills. One of the best ways to prevent back pain and injury is to ensure your back muscles and core muscle group are strong. Just like professional athletes, everyone's back muscles require regular maintenance to keep them flexible and strong.

If you do experience back pain or injury, consult a chiropractor who can assess and treat your injury and get you back on your feet and back to work. More information and assistance finding a chiropractor can be found online at www.albertachiro.com.

Source: www.newscanada.com

Be aware of hearing loss: Canada's invisible disability

2009-05-04T10:29:00.000-07:00

By Chester Decker, MSc

(NC)—More than three million Canadians of all ages suffer from hearing loss, a physical problem that can develop any time and usually is gradual and painless. You may not realize you have hearing loss because it evolves so slowly, but it can inhibit your ability to experience sounds to the extent that it can affect your life and those around you. Causes include aging, long-term exposure to noise, heredity, birth trauma, illness, reactions to medications, ear wax, tumours or head injury.

Because hearing loss is gradual, you may not be aware of its extent until someone else does. Recognizing the condition is the first step toward improving quality of life. Symptoms include difficulty hearing in public gatherings where sound sources are far away, hearing the television or telephone, understanding conversation in groups, misinterpreting what others say, hearing noise but not understanding speech, or noticing that others seem to mumble.

Hearing loss should not be a source of embarrassment. However, many who have not yet accepted the reality of their condition develop coping methods in difficult listening situations, such as asking others to repeat themselves or speak louder, turning to one side while listening, turning up audio volume to a disturbing level or avoiding gatherings where background noise makes it hard to understand conversation.

Get tested. A hearing care professional will administer a painless, quick and safe test that checks your ability to recognize tones and words at different volumes. The data produces a unique hearing pattern recorded on a chart called an audiogram, which is used to determine whether you might benefit from hearing instruments or whether medical treatment is indicated.

Hearing instruments can reconnect people to the joy of hearing and are made to selectively increase the volume of the sounds you want to hear. They can make soft sounds audible while making moderate or loud sounds comfortable, and are designed to provide relief in both noisy and quiet situations. To meet the different needs of Canada's growing community of baby boomers and the hard-of-hearing, Siemens Hearing Instruments, a division of Siemens Canada Limited (www.siemens.ca/hearing)has developed a wide array of instruments to suit various lifestyles, hearing losses and style preferences.

While no hearing instrument can solve every hearing problem or restore normal hearing, they are designed to provide programmable and adjustable amplification so you can hear better. Consider a yearly hearing test as an important part of your physical examination.

Source: www.newscanada.com

Electricity: Better safe than sorry

2009-04-27T16:18:00.000-07:00

(NC)—Today's life is chock full of a multitude of small repetitive acts, most of them completely ordinary, where electricity plays a lead role. Now, although “Electricity” is not a synonym for “danger”, it can nevertheless bring about accidents of many kinds, from insignificant to life threatening.

By following Hydro-Québec's tips for household security, you will be able to avoid accidents and truly enjoy a power source that will give you both comfort and well being.

Household Security: Remember...

• Keep your eyes open at all times. In your home, there are many sources of danger, and the possibilities of an accident wherein electricity is a causal factor are numerous. Rooms where water is present – bathrooms, kitchens – require greater vigilance because the presence of water increases the risk of electric shocks. Be careful when using electrical equipment in these rooms: dry your hands as well as possible, and do not allow any electrical appliance or tool to make contact with water.

• Do not use any electrical apparatus whatever – hair dryer, razor, etc. – in the bathroom if the electric outlet is not equipped with a protection system (differential circuit breaker).

• Always unplug electric cooking devices (electric frying pans, casseroles, etc.) before cleaning them.

• Always disconnect the humidifier, steam iron, and coffee machine before filling them with water.

Overloaded circuits cause headaches!

• Do you use several electrical devices? Use several different electrical outlets.

• Do you have unused electrical devices? Unplug them.

• Do you need additional outlets? Use a power bar equipped with a surge protector.

• Is your device already plugged in? Use extra caution.

• Did a slice of bread get caught in the toaster? Disconnect the toaster BEFORE removing the bread.

• Does a light bulb need to be changed? Unplug the lamp BEFORE removing the old bulb.

Source: www.newscanada.com

Getting informed about childhood asthma

2009-04-23T08:30:00.000-07:00

Q&A with Dr. Susan Waserman

(NC)—According to a recent survey, Paediatric Asthma in Canada – developed by Leger Marketing, working with the Asthma Society of Canada (ASC) – it seems Canadian parents of children with asthma may be lacking a sense of urgency and concern about the severity and management of their child's disease, resulting in potential health risks to their children.

As a healthcare professional who specializes in this area, Dr. Susan Waserman sees children with asthma who are not being properly managed far too often. To provide some insight on this issue, Dr. Waserman answers some questions about asthma control in children.

Q: What are some signs that would indicate that your child's asthma is not being managed properly?

Dr. Waserman (W): It is very important that parents take asthma seriously, even if it is considered mild. Ongoing symptoms, unscheduled doctors appointments, and emergency room visits, are some of the signs that your child's asthma is not controlled and may be undertreated. It could also mean that there is an issue with compliance, as some parents may not recognize the need for daily and ongoing asthma treatment and do not administer medication as prescribed.

Q: What immediate solutions would you recommend to parents of children with uncontrolled asthma?

Dr. W: Administering medication as prescribed is an important factor in managing your child's asthma. An Asthma Action Plan is also an excellent resource. It includes information about your child's medication, how to deal with signs of trouble and emergency steps to take. Parents should speak to their doctor or healthcare professional about developing a plan that works for their family. They will also advise you on what may be triggering your asthma.

Q: Do asthma medications limit growth?

Dr. W: Growth is a real worry for parents, especially with inhaled corticosteroids (ICS), which are commonly used as a first-line treatment for daily management of asthma. Health Canada recently approved Alvesco for the treatment of children six to 11 years of age. Alvesco is a once-daily ICS treatment that has a favourable safety and tolerability profile. It is important for parents to know that uncontrolled asthma will affect growth. As always, parents are encouraged to discuss treatment with their doctor.

Q: Where can parents find information on the management of childhood asthma?

Dr. W: Parents can speak to their doctor or other healthcare professional to get more information. The ASC has recently updated its two main websites for children (www.asthmakids.ca) and adolescents (www.airsquare.ca).

Dr. Susan Waserman is an allergist in the Division of Allergy and Clinical Immunology and Associate Professor of Medicine at McMaster University in Hamilton, ON.

Source: www.newscanada.com

Avoid fire and carbon monoxide tragedies

2009-04-12T12:25:00.000-07:00

(NC)—Canadians in cities and towns across the country are evaluating their own home safety in the wake of a deadly winter that saw accidental carbon monoxide poisonings and fires dominate the headlines.

In many instances, fire officials found there were no smoke alarms or carbon monoxide alarms present in the home at the time of the tragedy. In other cases, alarms had been disconnected, had their batteries removed, or had been removed from the ceiling or wall completely.

Public safety officials say that although communities touched by these tragedies are still reeling from their losses, the lives were not lost in vain.

“Significant tragedies like the ones we saw this winter serve as a wake-up call,” says Carol Heller, a home safety specialist with Kidde Canada, this country's largest manufacturer of smoke and carbon monoxide alarms. “People reassess their own home's safety to ensure smoke alarms and carbon monoxide alarms are installed where they should be, are not out of date, and have full power.”

For proof that having working smoke and CO alarms actually saves lives, Heller points to stories of near-misses that had happy endings instead of tragic ones.

“In addition to heartbreaking stories, we had others this winter where alarms went off and gave families the time they needed to escape safely,” she says. “In one instance, alarms were brand new and sitting on a kitchen table awaiting installation and they went off during the night, averting tragedy.”

When conducting neighborhood inspections, or following an incident, fire departments are shocked to still find homes with no CO or smoke alarms. They are equally disturbed at the numbers of alarms they find that have been tampered with.

“Most people remove batteries from their smoke alarms if they go off due to cooking or shower steam,” Heller says. “But with today's advanced technology, there is no excuse to put your family at risk this way. Simply installing the correct alarms in the proper locations can reduce false alarms significantly, and, you can also buy alarms with 10-year batteries that never need to be replaced for the life of the alarm.”

Heller notes that homeowners should only purchase smoke alarms equipped with a “Hush” button that, when pushed, silences a false alarm temporarily so steam or smoke from burnt food can be cleared. The alarm will re-sound if a real fire is detected, and at the end of the “Hush” period, the alarm resets itself.

Heller also points out that there are two types of smoke alarms available, ionization alarms and photoelectric alarms. Testing shows that for kitchens, photoelectric alarms are the best choice as they are sensitive to slow smoldering and other fires typical of this area of your home.

“Technology is important,” Heller says, “but common sense still rules when it comes to protecting your family. Always inspect, clean and test your smoke and CO alarms each month and change the batteries at least once per year. And remember, alarms wear out! Replace smoke alarms every 10 years and CO alarms every 5-7 years, as recommended by the National Fire Protection Association, whether they are battery operated or wired into your home's electrical system.”

More home safety tips can be found on the www.SafeAtHome.ca web site.

Source: www.newscanada.com

Why waiting hurts

2009-04-06T09:29:00.000-07:00

(NC)—Mélanie is a welcoming young woman with glowing brown eyes and a jovial personality. Unlike many kidney patients who perform dialysis in a hospital for long stretches three to four times a week, she performs her own peritoneal dialysis four times a day, once while on her lunch break where she works. A virus that Mélanie contracted when she was two years old led to kidney failure. Three years later, she received a kidney transplant from a deceased donor. Now in her thirties, she's on peritoneal dialysis awaiting another transplant and she finds the waiting hard, very hard. “There are people who die waiting … personally, it's my greatest fear. Sure, I'm doing well right now. But that could change. It's already starting. I get sick more often.''

Mélanie's fear is not unfounded. Studies show that kidney failure patients are more likely to die of complications related to their disease than from renal failure itself.

“Dialysis is a treatment, not a cure,” notes Dr. Copland, a kidney specialist and chair of the Kidney Foundation of Canada's Public Policy Council. “For some, the likelihood of infection or chronic inflammation is high, so is the incidence of malnutrition.”

Mélanie admits that she lacks an appetite and that keeping food down is a real challenge. “Thank goodness for soda crackers!” she laughs, but her natural good humour is cut short.

She remembers life before dialysis and knows that an organ donation would make the difference. Like the Kidney Foundation, for whom she was a child spokesperson, she urges everyone to make a positive decision in support of organ donation and to share their wishes with their loved ones. “An organ donation would so change my life. Just not having to do dialysis anymore. Just that. Not having to get up at five in the morning, then do dialysis again at eleven, then again at four and again before bed. The schedule is demanding.”

She recalls the first month she was back on dialysis. It was Friday, the 13th when she got a call at midnight. The hospital had a deceased donor and they needed her on-site within two hours. She awoke her husband and greatest support, Simon. She called her mother to share the news. She struggled with what it would all mean as she has a great fear of the transplant surgery itself and no memories of the one she'd undergone as a child. Then her cell phone rang while she was on the land line with her mother. The doctor was calling back to say the match was not the best fit for her. ''I was so disappointed,'' Mélanie's voice falls as she speaks. ''I couldn't get back to sleep. The whole weekend, my husband and I were depressed thinking this could have been it. I felt sick. It was so emotional.''

Mélanie lives with constant fear – of declining health, of the possible negative consequences of transplant surgery, but most of all – that the call won't come. She is well aware that the demand for organs is greater than the supply.

The Canadian Organ Replacement Register latest statistics note that there are over 4,000 Canadians waiting for a transplant and nearly 75% need a kidney. In 2006, 73 people died waiting for a kidney transplant. The wait could take as a long as 10 years and for thousands of Canadians, it hurts – physically and psychologically – which makes Mélanie's plea to make a positive decision toward organ donation all the more poignant. You can find out how you can become an organ donor at www.kidney.ca.

Source: www.newscanada.com

Caring for someone who is terminally ill? Go To Virtual Hospice

2009-03-30T08:40:00.000-07:00

• How do I support someone who is terminally ill?

• How do I find hospice and palliative care services in my area?

• What can I expect when death is near?

Many Canadians don't know where to turn for answers when someone they care about is facing a life-threatening illness – but a website staffed by experts in end of life care is available to help.

With funding from the Canadian Partnership Against Cancer, Health Canada and the Winnipeg Regional Health Authority, the Canadian Virtual Hospice has launched an expanded website at www.virtualhospice.ca to provide information and support on end-of-life care.
Key resources include:
Ask a Professional: Allows visitors to go online and pose questions to a Health Team that consists of physicians, nurses, a social worker and a spiritual care advisor.

Asked and Answered: Features answers provided by the Health Team to Canadians questions on a variety of topics ranging from dealing with illness and loss to communicating with family, and what to expect at the end-stage of various illnesses. (All identifying information is removed to protect confidentiality.)

Your Stories: Provides an opportunity to celebrate a life, release some deeply felt emotions, and learn from the experiences of others.

Topics: Articles with practical advice on a range of concerns including managing symptoms such as pain, working through grief and spiritual distress, and what to say to children about end of life.

More information including palliative care resources in your area can be found at www.virtualhospice.ca.

Source: www.newscanada.com

Manage the headache of tough financial times

2009-03-23T09:47:00.000-07:00

(NC)—It's no secret that the global economic recession is causing financial troubles for many Canadian families. From high interest debt to frozen wages or even lost jobs, worrying about cash flow creates stress, which can cause more than just headaches for some.

While a tension headache is the most common form of head pain, nearly 10 per cent of the North Americans population suffers from the potentially debilitating migraine headache. Not surprisingly, the most frequent trigger for headache is stress.

“While stress can be exhilarating, it can also have detrimental effects on your health and life including high blood pressure, migraines, headaches and irritability,” explains Marla Warner, stress management therapist. “As a society we tend to be stressed, add to that the recent economic downturn, and many Canadians may be experiencing these symptoms. It's important to find ways to alleviate and manage stress for mental and physical health.”

Migraines are a recurrent headache disorder that are three times more likely to affect women than men and are most prevalent in adults between 20 and 50. Often accompanied by nausea, migraines may be triggered by stress, certain foods, hormone levels and lack of sleep. Common symptoms include:

• Throbbing or pulsating pain on one side of the head

• Moderate to severe pain intensity

• Nausea and/or vomiting

• Sensitivity to light, noise and smells

• Worsening of headache with routine physical activity

“Over-the-counter pain relievers, such as acetaminophen, can be used to reduce mild to moderate pain associated with headaches and migraines,” continues Warner. “When used as directed, acetaminophen is an effective treatment for most people because it doesn't cause stomach upset and is least likely to interact with other medications. Products such as Tylenol Migraine Pain Ultra Relief may be especially effective for moderate migraine pain because it combines Extra Strength Tylenol with caffeine, which acts as a pain relief enhancer.”

Consider making lifestyle changes or trying some stress management exercises to help reduce the frequency or severity of migraines and headaches. If headaches occur regularly or are increasing in frequency or severity, speak with a doctor to determine your best course of action.

For more information about stress and headaches, visit www.livingwell.ca.

Source: www.newscanada.com
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Herbal treatment is effective for psoriasis

2009-03-16T10:41:00.000-07:00

(NC)—Psoriasis may not be life threatening, but for those who cope with it worldwide, it can be a life of quiet desperation. At least one million Canadians rely on a combination of daily treatments to control the red, itchy blotches associated with this condition.

With normal skin, the time necessary for an epidermal cell to go from creation to shedding is about 28 days. Psoriasis skin completes the process in three to four days. As a result, there is enormous build up, inadequate maturation, and finally plaque formation on the surface cells.

To deal with the frustration and embarrassment of cracked and scaling skin, daily routines usually include an annoying cycle: flare ups; scratching; showering away scales with coal-tar soaps; applying cortisone-steroid creams; repeat. Worse still, the long-term application of many creams and soaps can produce serious side effects ranging from advanced osteoporosis and high blood pressure (from cortico-steroids) to liver and kidney abnormalities (from methotrexate) or hair loss, gingivitis, and foetal malformation with the use of retinoids.
82 percent effective
It is encouraging, therefore, to learn that researchers have discovered an effective new herbal treatment from a plant known as Mahonia aquifolium (M-Folia), otherwise known as Oregon Grape Root. The active ingredients of this plant have been found to effectively alleviate the symptoms for more than 82 percent of psoriasis and eczema sufferers.

“Mahonia aquifolium is abundant in the forests of the North American Pacific coast,” says Vince Leitao at GoaPharma Canada. “In recent years, scientists have discovered that the extract of the bark and root contains alkaloids, which are believed to be strong antimicrobial and antifungal agents. Cell culture studies have demonstrated that these alkaloids induce powerful antioxidant activity. They inhibit the growth of abnormal skin cells and alleviate inflammation.”

The action of these alkaloids explains why M-Folia extract (sold in Canada as PsoEcze Care) has been successfully used to treat psoriasis and eczema, as well as other skin conditions.

“And tolerance of the ointment and cream is also very positive,” Leitao adds. “It has been evaluated as 'good' or 'very good' by 82.4 percent of patients. Mahonia aquifolium (and PsoEcze Care) are considered to be safe with no apparent adverse side effects observed in any tests to date.

“But of equal importance,” he continued, “the treatment is also seen to produce a significant 'improvement of life', a subjective parameter throughout the testing.”

More information is available online at goapharma.com.

Source: www.newscanada.com
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Living organ donation: A true gift of life for kidney patients

2009-03-09T16:26:00.000-07:00

(NC)—National Organ Donor Week (April 19-25, 2009) encourages Canadians to sign their health insurance cards to raise awareness of the pronounced lack of available organs for transplantation. This year, 4,200 Canadians remain on a waiting list for an organ transplant – a surgical procedure that's vital to their survival. In 2007, 193 patients died while on a transplant waiting list.

"For several years, more than 75% of people whose names are on waiting lists are in need of a new kidney. This need outweighs the availability of organs which is why living donation is often vital to many patients awaiting a kidney transplant,” explained Claude Proulx, Organ Donation Resource Nurse at Maisonneuve-Rosemont Hospital in Montreal. "Most individuals are born with two kidneys and because one kidney can adequately perform the necessary functions of both, donors can live a normal life after surgery without compromising their health and well-being,” she added.

In addition to its altruism, living organ donation has a number of reported psychological benefits with many living donors stating the donation of an organ to be the most important humanitarian contribution of their lives.
Resources for donors and recipients
St. Michael's Hospital in Toronto has experienced a spectacular growth in its Living Donor Renal Transplant Program. Since its launch in 1996, the program has recorded a 242% increase in living donation procedures. With many of its transplant-related activities centred on living donation, the hospital now runs Canada's largest living donor kidney program.

"There are numerous benefits to receiving an organ through living organ donation," stated Galo Meliton, Renal Transplant Nurse Coordinator at the St. Michael's Hospital transplant clinic. "Receiving a kidney from a living donor results in a significantly reduced “waiting” time for the recipient, who might also be able to avoid the toll of dialysis treatments. When retrieved from a living donor, the kidney is transplanted immediately, thus potentially increasing the chance that it will begin functioning right away”, he continued.

In order to inform patients awaiting a kidney transplant and their loved ones about living organ donations, St. Michael's Hospital is one of 13 Canadian hospital centres offering access to Transplant Companions workshops. Transplant Companions is a comprehensive program, offered free of charge, set up through an educational grant from Astellas Pharma Canada, Inc.

The program, which is based on a small group learning model, revolves around interactive workshops led by both a health care professional specializing in transplantation and a post-transplant kidney patient. This two-pronged approach – education and support – was designed specifically for patients awaiting a kidney transplant. The Transplant Companions program offers a component on living donation and provides patients awaiting a kidney transplant, as well as potential organ donors, with information. Participants can register online at www.transplantcompanions.ca or by calling 1 866 446-3030.
Statistics
• 548 organs used in transplant procedures in Canada in 2007 were provided by living donors

• 2,252 organ transplants were carried out in Canada in 2007, of which 1,243 were kidney transplants

• A 90-95% one-year success rate for kidney transplants involving living donors was recorded; on average, these transplanted organs continued to function for 15 to 20 years – almost double the time achieved with organs from deceased donors

Source: www.newscanada.com
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Saving at the drugstore

2009-03-02T12:54:00.000-08:00

(NC)—With difficult economic times upon us, one of the easiest ways to save money in 2009 is by shopping smart at your local drugstore. Here is a quick list of savings that will add up at the checkout:

Use flyers
Pick up a flyer at the front of the store or go to the pharmacy's Web site to download a flyer. Items on the flyer, especially on the front page, can offer savings of up to 50% off or more.

Shop the store brand
Store brands such as Rexall Brand are less expensive than national brand products and have the same quality standards. Rexall even has a 100% satisfaction guarantee or your money back.

Take advantage of free health programs
Pharmacies often have free health clinics and health programs that you can take advantage of to keep you healthy, saving you money on medication.

Sign-up for your pharmacy's online newsletter for insider savings
Signing up for online newsletters is a great way to get insider coupons. Rexall launched their new on-line newsletter with a $5.00 off coupon and routinely offers special promotions.

Get a loyalty card
Loyalty cards are a great way to get free products, trips and more. One of the most popular loyalty cards is Air Miles and not only can you accumulate rewards at the drugstore, you can also earn them at many other retail locations.

Shop the end aisles
Special promotions are featured at the end of the aisles. Look for these and highlighted deals throughout the stores.

Visit www.rexall.ca for more information on great savings at the Rexall family of pharmacies.

Source: www.newscanada.com
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Don't let the medicine cabinet overwhelm you

2009-02-23T09:52:00.000-08:00

(NC)—Over 55% of women and 40% of men over the age of 65 are on more than five drugs.* With statistics like that, it's clear many boomers and elderly people already have their hands full simply managing their often complicated medication regimens, let alone cleaning out the medicine cabinet. But some may be surprised to learn that unused, expired or improperly stored medications stockpiled in our homes can actually be a major source of danger to you, our families and even the environment.

With spring just around the corner, adding the medicine cabinet to your spring cleaning checklist will help you stay healthier. Checking your medicine cabinet regularly helps you ensure all the contents are up–to-date and stored safely so next time your arthritis starts acting up, your medication can really be effective!

“Knowing what to look for is the first step in keeping a safe medicine cabinet and your local pharmacist is a great resource,” explains Tracey Phillips, Director, Pharmacy, Rexall. “Your pharmacist can advise you on what you should have in your medicine cabinet year round, how to spot expired medications, explain proper storage and help you dispose of your medications properly.”

During the months of March and April, Rexall pharmacies are offering medication disposal for free and a handy medicine disposable bag and check list to help you keep your medicine cabinet and your health in tip top shape. Here are some tips from Rexall to help you get started:

• Store your medication in a large Tupperware container in a cool, dry place out of reach of children and pets.

• The bathroom and kitchen are not the best places to keep your medication because of the heat and humidity.

• Don't throw your medication down the drain or in the garbage – take your unused or expired medication to your local Rexall pharmacy for environmentally safe disposal.

• Use your local pharmacy for all your medication needs. This will help minimize the risk of meds being taken in unsafe combinations.

• Keep medication in its original labeled container, so you know what's in the bottle, the expiry date and how to use it.

• The top 5 most important items to have your medicine cabinet are: assorted bandages, short acting allergy relief medication, such as Rexall Allergy Relief, Acetaminophen, motion sickness medication, and anti-diarrheal medication.

Speak with your pharmacist or visit www.rexall.ca/medicinecabinet for more information on the dos and don'ts of medicine cabinet clean up. Happy cleaning!

* Canadian Association of Naturopathic Doctors, 2008

Source: www.newscanada.com
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The common cold is the costly cold

2009-02-16T09:26:00.000-08:00

(NC)—December is a busy time of year with client lunches, get-togethers and holiday events. It is easy for the common cold to become the costly cold as it has been estimated that adults suffer two to five colds per year and having a cold is one of the leading causes of missed days at work (Source: http://www.ccohs.ca/oshanswers/diseases/common_cold.html).

Because many viruses are transmitted through shaking hands, touching surfaces and then touching your face, the joyous handshakes and embraces at work functions could result in up to a week at home in bed for office workers, and a less-than-merry holiday season for both businesses and employees.

Help ensure the common cold doesn't ruin your holiday season by following these easy suggestions from Wet Ones Antibacterial Hands and Face Wipes:

1. Although handwashing with soap and water is the most important way to reduce the spread of bacteria in and out of the office, soap and water are often not available. In these instances, experts recommend using pre-moistened hand wipes (Source: http://www.cps.ca/caringforkids/whensick/Colds.htm). The convenient travel pack is perfect for briefcases and purses, and the canister is designed to fit into standard car cup holders.

2. Feel like you can't take time off when you are under the weather? Many companies are flexible about working from home when you are ill. Your co-workers will thank you for keeping your germs to yourself, and you'll feel better sooner.

3. With all the running around this time of year, it's especially important to try to eat a balanced diet and get seven to eight hours a night of sleep. Remember your vitamins, and try to get some form of exercise every day to give yourself a strong advantage against colds and the flu.

Source: www.newscanada.com
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Kids vs. germs: Sensible solutions to combat the common cold

2009-02-09T13:16:00.000-08:00

(NC)—The arrival of colder weather means kids are spending more time indoors, in closer contact with other children. The result? The common cold. In fact, kids may get up to eight colds per year, with each cold lasting an average of five to seven days (Source: http://kidshealth.org/kid/ill_injure/sick/colds.html).

“Having a cold is one of the top reasons kids visit the doctor and stay home from school (Source: http://kidshealth.org/kid/ill_injure/sick/colds.html). This is not surprising given that during cold and flu season children tend to spend most of their time indoors, between school, daycare and play-dates at friend's houses,” said Zora Crowder, senior brand manager for Wet Ones Antibacterial Hands and Face Wipes. “So not only are kids more likely to be in the presence of other children who may be carrying harmful bacteria, but they're also more likely to be in closer contact with them – either at home or at school. Always carry a travel pack of antibacterial wipes in your purse or pocket and keep one in your kids' backpack to help them stay clean.”

Help keep your family happy this winter by following these easy suggestions from the Wet Ones team:

1. Handwashing is one of the best ways to reduce the spread of bacteria. But, when water and soap are not available, experts recommend using pre-moistened wipes (Source: http://www.cps.ca/caringforkids/whensick/Colds.htm).

2. Get a load on. Your children's soft toys and blankets may harbour more bacteria than you realize – and so may your bathroom towels. Make sure these items are cleaned on a regular basis to help you and your children fight off bacteria.

3. Keep your kids home from school if they're sick. Going to school will only cause them to get more run down, and increases the likelihood that they could pick up something else or infect other children.

Source: www.newscanada.com
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Some things are not worth giving or receiving: Keep germs away this holiday season

2009-01-26T15:20:00.000-08:00

(NC)—'Tis the season for giving and receiving. But some unwanted gifts, like a nasty case of the flu, can ruin your family's holidays. Help your family put up its best defence this holiday season with these tips from Wet Ones Antibacterial Hands and Face Wipes:

1. Wash your hands frequently with soap and water. Many germs are transmitted through shaking hands, touching surfaces and then touching your face. Holding the escalator railing at the mall or shaking hands at Bob's holiday party could lead to a less-than-festive season. Keeping your hands clean will help limit the likelihood that germs will get into your system.

2. You can't always have soap and water handy, especially during the holidays. Be prepared at the school recital, office party or shopping mall by keeping a package of antibacterial wipes handy in your purse or car, like a Wet Ones travel pack or canister. Send your child to school with a travel pack in their backpack, to help them stay clean before the school's holiday party.

3. If you are constantly on the go during the holiday season, exercise and diet can suffer. It's important to try to eat a balanced diet, remember your vitamins, and try to get some form of exercise every day throughout this busy season to keep your immune system in good shape which can help ward off a cold or the flu. And don't forget to get your ZZs. A good night's sleep can also do the body wonders.

4. Whether you're in the middle of a cold or feel one coming on this December, consider taking a natural supplement that may help boost your immune system and may reduce cold and flu symptoms.

5. Limit contact with people who are sick as much as possible. Take your lunch break early and go to the mall to shop when there's less of a crowd, avoid spending a lot of time in a coughing, sniffling colleague's cubicle and teach your children the importance of clean hands to avoid spreading those cold and flu viruses.

Source: www.newscanada.com
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Just say snow to winter aches and pains

2009-01-19T08:55:00.000-08:00

(NC)—There's good news and bad news for Canadians who suffer from arthritis pain in the winter.

Let's start with the bad news: although it's tempting to stay indoors and hibernate in front of the TV, inactivity during the winter months can actually cause the pain from arthritis to worsen.

The good news is you don't have to go down a double black diamond ski slope to ward off your winter aches and pains. Maintain your health this winter without freezing your nose or wetting your toes by following some simple guidelines.

• Exercise – Explore new activities such as yoga, tai chi, or a brisk walk indoors at your local community centre or shopping mall. If you're feeling more energetic, and don't mind braving the cold, try low-impact activities like snowshoeing or cross-country skiing.

• Preventive care – Arthritis pain can hit at any time. Be sure to follow your doctor's orders and take your medication as prescribed. By taking your medication consistently, it can help to not only manage the pain, but also prevent it from getting worse. Over-the-counter pain relievers containing acetaminophen, such as Tylenol Arthritis Pain, are often recommended as the first line of defense against the pain of arthritis.

• Stay hydrated – More water on the ground shouldn't mean less water in your glass. Continue to drink water throughout the day to keep your joints lubricated and allow for maximum movement and flexibility.

Source: www.thenewsleader.ca
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Canadians need to straighten up!

2009-01-12T09:14:00.000-08:00

(NC)—Commuting to your job, working in an office, eating in a restaurant, relaxing in front of the TV – what do all of these activities have in common? They all require us to sit.

With modern humans spending so much time in a seated position, we seem to be taking the “erect” out of “Homo Erectus” and are now moving on to our next evolutionary step, “Homo Chairus.” But are our bodies ready for us to become “chair-shaped people?”

Sitting for long periods of time, especially with bad posture, can add a lot of pressure to back muscles and spinal discs, and can put us at risk of developing back pain. Excessive amounts of sitting can also increase stiffness and exacerbate conditions like arthritis.

Thankfully, there are things you can do to reduce the negative impact sitting can have on your body. Here are some tips to help you break the mold and straighten up!

• Get active – Staying in the same seated position for a long time can build up stress and cause discomfort. It's important to keep moving during the day by taking regular breaks to stretch and walk. Making small changes in your daily routine, like standing on public transit instead of sitting, can make a big difference.

• Practice your posture – Sitting with plenty of support and without slouching helps to minimize the strain on your back.

• Manage your pain – When back pain does occur, don't ignore it and hope that it will pass. Treat it early with safe over-the-counter medications, like Tylenol, so you can get over the pain quickly and get back to your normal routine.

• Use the right tools – With back pain being such a common problem, there are now many tools available that help lower the amount of strain when you sit. Try getting an ergonomic chair specially designed to support your back. You can also purchase a lower back support, or roll up a small towel, and bring it with you when you'll be sitting for long periods, such as at work or in the car.

Source: www.newscanada.com
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Don't get snowed under while shovelling your driveway

2009-01-05T08:44:00.000-08:00

(NC)—The foot of snow outside your door brings many thoughts to mind: the glistening outdoor scene, great skiing conditions, and strained back muscles from shovelling it all off your driveway!

But, shovelling doesn't have to be back-breaking work – just be smart, use the right equipment and try to have fun! The following tips will help you clear the drive pain-free and leave you time to enjoy the winter wonderland.

• Warm up before starting. Stretch your arms and shoulders or walk in place for a couple of minutes to get your blood pumping.

• Bend at the knees. You've heard it before because it works. Your legs have larger and stronger muscles than your back. Use them to lift the weight instead.

• At the first sign of pain, take an over-the-counter pan reliever such as Tylenol. Treating the pain before it worsens can help tackling the driveway become at least a little bit easier.

• Don't lift too much – clear out two inches of snow at a time. Smaller amounts of snow will be easier to lift.

• Choose the right size shovel for your height – not too long or short.

• Keep your hands spaced apart. The distance between your hands will help create greater balance.

• Shovel early and often. Light snow that has just fallen is easier to shovel than heavily packed snow.

Source: www.newscanada.com
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Ask the Expert: Tylenol and alcohol use

2008-12-30T08:13:00.000-08:00

(NC)—Medication safety is a topic of great discussion and it can be confusing to know which drugs are safe to take. Dr. Dan Ezekiel, a family physician, clears up common confusion regarding the relationship between Tylenol and alcohol.
Q: Is it true that combining Tylenol and alcohol can cause serious harm? Is it safe to take Tylenol when I'm hung-over?
A: What we have learned over the years, is that Tylenol's reputation of being a safe and effective medication holds true even when it comes to alcohol. A recent study was conducted whereby alcoholic patients were given therapeutic doses of acetaminophen (the active ingredient in Tylenol) to determine the impact it had on their livers. The study found that Tylenol was safe, even in this high risk patient population.

When it comes to hangovers, the same holds true. Tylenol can be taken as directed to help relieve the pain of that splitting headache. It is the pain reliever most recommended by doctors and data accumulated over 50 years shows that acetaminophen has an unmatched safety record among all over-the-counter pain relievers. For example, acetaminophen is a safer choice for people who may be at a greater health risk. This includes individuals such as asthmatics, the elderly, patients taking multiple prescription drugs, patients taking anti-coagulants, patients who are breast-feeding, as well as patients who may suffer from chronic alcoholism, serious kidney or liver disease. Medications known as nonsteroidal anti-inflammatory drugs, or NSAIDs, such as aspirin and ibuprofen, have been linked to stomach ulcers and gastric bleeds.

If you have any concerns about the safety of a specific medication, it's best to consult with your doctor or pharmacist.

Source: www.newscanada.com
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Holiday headaches bringing your spirits down?

2008-12-16T08:56:00.000-08:00

(NC)—'Twas the night before Christmas, when all through the house, all the creatures were getting headaches, including you and your spouse.

It's no secret that holiday time often means headache time. In fact, a recent Leger Marketing survey found that many Canadians say that family stresses (22 per cent) and holidays (seven per cent) are common causes of their headaches.

In order to minimize the amount of brain pain this season, it is important to visit the three Ghosts of Holiday Headaches:

Ghost of Holiday Headaches Past – Recognize what gives you headaches

Whether it's the frightful weather outside, the stress of shopping, or the chaos of family get-togethers, there are plenty of reasons to get headaches this time of year. Knowing what activities or stresses normally set you off is the first step in managing and preventing future headaches.

Ghost of Holiday Headaches Present – Manage headaches once you get them

If the inevitable happens and headaches do occur, be sure to treat them right away. Over-the-counter medications, like Tylenol or Motrin, help to effectively reduce symptoms so you can get back to normal. In addition to taking medication, you should also set aside time to relax and get some exercise, other than walking around a shopping mall.

Ghost of Holiday Headaches Future – Prevent future headaches

As mentioned earlier, knowing what usually motivates your headaches and working to avoid those triggers is a great way to prevent future incidences. Being organized and well-prepared can also be key to reducing future stress. Shopping well in advance (not on the 24th!) means you are not rushed and worried as the date approaches. And, be sure to enlist the help of family members so that you are not taking too much of the load on yourself.

Source: www.newscanada.com
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New treatments a boon for rural Crohn's patients

2008-11-03T08:02:00.000-08:00

(NC)—Highway 63 is a long narrow, two-lane highway that unfurls its way ribbonlike south from Fort McMurray to the larger urban centres of Alberta. Long and wearying though the drive may be, for many Crohn's patients in northern Alberta, this is their highway of hope: the only route to the medical care they need.

As in Alberta, rural patients across Canada must often travel long distances to get care for chronic illnesses such as Crohn's disease, an inflammatory illness of the gastrointestinal tract.

However, new advances in treatment are making it easier than ever to successfully manage Crohn's disease at home. The newest biological therapy, for example, can be self-injected anywhere. Whereas before patients had to travel to a hospital or clinic for treatment, they now have an option that allows them to stay put. Biologics work by targeting the auto-immune response that causes the inflammation, often putting patients into remission.

"Anytime you have something that is formulated for convenience and compliance, it helps rural patients," says Edmonton gastroenterologist Dr. Richard Fedorak. He estimates 60 per cent of his patients come from outside the Edmonton region, driving from four to eight hours each way for an appointment.

The drive is more than just inconvenient and long. Crohn's patients may experience severe diarrhea and cramping and many must forego eating anything before and during the lengthy drive, Fedorak said.

The disease tends to strike people between ages 15 and 35. The Atlantic provinces have the highest prevalence of Crohn's disease in Canada, followed closely by Alberta and Manitoba.

Dr. Fedorak notes it may take rural patients longer to get diagnosed. On average it takes more than three years to diagnose Crohn's, because symptoms vary and may be vague. As medical procedures needed to diagnose Crohn's may be difficult to access, patients living in rural areas may experience the discomfort and pain of the disease for a longer time than those residing in or near urban centres.

He advises patients to talk to their doctors about new treatment options such as the latest self-injected biologic therapy that may be administered anywhere and so reduce the need for long journeys to obtain medical care. For more information about Crohn's disease, visit www.ccfc.ca.

Source: www.newscanada.com

Look Good Feel Better

2008-10-27T09:37:00.000-07:00

(NC)—Look Good Feel Better is Canada's only charitable cancer program dedicated to empowering women to manage the appearance-related effects of cancer and its treatment. Created from the belief that if woman with cancer can be helped to look good, chances are she'll feel better, her spirits will be lifted and she'll be empowered to face her illness with greater confidence.

In 1992, in an effort to give back to the community that supports their industry, the member companies of the Canadian Cosmetic, Toiletry and Fragrance Association (CCTFA) pledged their commitment to women with cancer. The CCTFA Foundation was established to deliver the Look Good Feel Better program as the cosmetic industry's charity of choice.
"At the heart of Look Good Feel Better is the free 2-hour hands-on workshop offered at over 100 cancer care facilities and hospitals across the country," notes Sherry Abbott, Look Good Feel Better's Executive Director and a cancer survivor herself. The workshop brings together women with cancer in a safe and supportive environment where they benefit from shared experiences and learn how to look and feel more like themselves again. Each woman receives her own kit of cosmetic and personal care products that have been donated by the member companies of the CCTFA.

The workshops are led by 1,800 trained industry experts who understand the changes that chemotherapy and radiation can have on a woman's appearance.

As Abbott explains, "The volunteers guide the participants through the Signature Steps of the Look Good Feel Better program. Cosmetic hygiene addresses how to care for a weakened immune system and we discuss what to do for skin and nails that may have changed due to treatment."

Simple cosmetic techniques help to even out skin tone, create the look of lost eyebrows, define eyes and brighten the overall look with a touch of lip colour. A special session on hair alternatives provides tips on how to choose, style and care for a wig, and offers suggestions on working with hats and scarves.

Since its inception, it is estimated that Look Good Feel Better has helped hundreds of thousands of women across the country through the workshop, annual magazine, comprehensive website and 1-800 information line.

"Look Good Feel Better can help women feel empowered, confident and able to reclaim their sense of self," says Abbott. "They will also learn that they are not alone on their cancer journey."

For more information, including workshop locations, visit lookgoodfeelbetter.ca or call 1-800-914-5665.

Source: www.newscanada.com

The beauty of volunteering

2008-10-21T08:47:00.000-07:00

(NC)—Across Canada, you will find volunteers who give their time and expertise to help their communities and enrich the lives of others. Their contributions are a fundamental part of every community. One such group of volunteers work with the Canadian Cosmetic, Toiletry and Fragrance Association Foundation's, Look Good Feel Better, a charitable program dedicated to empowering women to manage the appearance-related effects of cancer and its treatment.

This program is the only one of its kind in Canada, and at its heart is a free, 2-hour workshop offered at more than 100 cancer care facilities and hospitals across the country.

One of the most important components of the workshop is the team of 1,800 experts who volunteer their time, energy and skills to teach women with cancer how to look and feel more like themselves again. However, over and above the cosmetic tips and hair alternative techniques that the volunteers share with the workshop attendees, it is the care, understanding and one-to-one attention that they provide that is most important. As one participant noted, "The women [volunteers] giving the session were amazing – professional, fun and considerate..."

And the volunteers benefit too.

"It's an incredibly wonderful and rewarding way to give a few hours of my time each month," says Team Leader, Connie Graham. "From the planning and scheduling of our enthusiastic volunteers, to sharing our knowledge in a very interactive way, each and every one of us gets absorbed with the laughter, compassion and positive feelings. We all love this work."

For more information, including workshop locations and details on how to volunteer, visit lookgoodfeelbetter.ca or call 1-800-914-5665.

Source: www.newscanada.com

Quick facts about cancer clinical trials

2008-10-02T16:50:00.000-07:00

(NC)—A clinical trial is a scientific study to investigate new ways to prevent, diagnose or treat cancer. Over the years, clinical trials have led to many new advances, including less invasive approaches to surgery, more effective treatment options, and new medications with fewer side effects.

• Clinical trials must follow strict ethical standards to protect patients' health, safety and privacy. Each trial protocol must be approved by Health Canada, the hospital or clinic where the study takes place and the cancer centre's research board.
• Many trials take place in the same location where a patient would normally receive care.

• If you participate in a trial, you will not always be guaranteed the newer treatment being tested. However, you will receive the best available standard treatment and close monitoring.

• While there are many reasons to participate, there are also some risks to consider, including unknown side effects. Also, you may or may not benefit from the new therapy.

• You may leave a study at any time.

Source: www.newscanada.com

Urban legend or modern day reality – The truth about Botox

2008-09-29T08:50:00.000-07:00

(NC)—The new buzz word in beauty is Botox. With non-surgical cosmetic treatments like Botox on the rise, more and more people have questions about it. Is it safe? Does it really work? Dr. Karen O'Neill, a cosmetic dermatologist, debunks some common myths about Botox and gives you the truth about this increasingly popular beauty secret.

Myth # 1– Botox Cosmetic is unsafe; we don't know enough about it.
FACT –Botox Cosmetic is made from a purified protein and a medical prescription product. It is approved by Health Canada and has an 18-year safety history. It is one of the most widely researched medicines in the world and millions of patients have been treated with it. Botox Cosmetic is the most popular cosmetic procedure performed in North America, with over 3.2 million injections last year.

Myth #2 – Botox Cosmetic will leave you with a frozen face, or will give you an unnatural "startled" look.
FACT – Botox Cosmetic is a technique-sensitive procedure. When administered by an experienced physician, the results are natural and consumers will not lose the ability to show expression. Botox Cosmetic is used to soften wrinkles and gives natural-looking results. After treatment consumers generally look more relaxed and youthful. It comes down to each individual's desired effect.

Myth #3 – Botox Cosmetic can have serious side effects.
FACT – Botox has a long-established safety profile and has been approved by Health Canada to treat a variety of medical conditions and cosmetic procedures. Botox Cosmetic is different than Botox, which is used to treat people with medical conditions. The side effects of Botox Cosmetic in the treatment of wrinkles, in particular, are minimal. At most, there is the possibility of a small bruise or some redness at the injection site. However, if you are considering using Botox for the treatment of a medical condition, it is important to talk to your doctor about the potential benefits and risks.

"Botox is safe and effective. The most important steps to take are to find a qualified, trained physician, always get a consultation, get your treatment in an appropriate medical setting and make sure you are getting authentic Botox called Botox Cosmetic," says Dr. Karen O'Neill. To find a physician who is well trained in aesthetic Botox techniques in your neighborhood, log onto www.Botoxcosmetic.ca

Source: www.newscanada.com

Health Matters: Facts you should know about joint pain

2008-09-25T08:07:00.000-07:00

(NC)—Relief, and how to get it, is the first thing people want to know if they have joint pain.

Joint pain can occur all over the body, so it's important to pinpoint the symptoms and causes of the discomfort, so you can treat the ailment appropriately. Symptoms include stiffness, swelling, and/or warmth around the joints. Common causes include injury, bursitis, rheumatoid arthritis, and osteoarthritis. If injury is not the underlying cause, the pain may stem from inflammation and this may attack more than one joint. If you experience such pain and it remains persistent, be sure to discuss those symptoms with your doctor.

For example, osteoarthritis pain is associated with the progression of bone spurs and the reduction of cartilage located at the joint. Cartilage starts to break down generally in the joints located in the neck, knees, lower back, hips, and fingers. As the cartilage disappears, the bones start to rub against one another, which is why intense pain and limited mobility develops. Other causes of joint pain include fractures, strains, sprains and tendonitis.

Relief
Be sure to follow the prescribed remedy from your doctor and consider some measures of your own. For example, when joint pain is caused by a non-arthritis element, it is important to get rest, as well as participate in light exercise when possible.

Warm baths, stretching exercises, and massage are soothing, say therapists, and a daily diet that includes omega-3 fatty acids (found in fish) is also beneficial. Research shows that vitamin D may help protect your joints with an anti-inflammatory effect – and natural health products like Cell-fx are a soluble source of chondroitin sulphate, a critical building block of cartilage.

Professional athletes are known to use this daily supplement to help reduce bone and joint pain.

Source: www.newscanada.com

When being a quitter makes you a winner

2008-09-22T10:52:00.000-07:00

(NC)—Although you probably know that smoking is bad for you – did you know that the damage can be repaired? It's true! It's never too late to quit. Stopping smoking is the single most important step that smokers can take to enhance the length and quality of their lives. In fact, within 10-15 years of being smoke-free, the risk of a heart attack is the same as someone who has never smoked, and the risk of lung cancer is reduced by 50 percent.

Even more motivating is that you start to see some positive effects within hours of stopping smoking:

• Blood pressure and pulse rate return to normal 20 minutes after your last cigarette;

• In eight hours, carbon monoxide level drops and oxygen level in the blood increases to normal;

• After 48 hours, sense of smell and taste begin to improve;

• In 72 hours, lung capacity increases making breathing easier;

• Two weeks to three months later the blood circulation improves and lung functioning increases up to 30 percent;

• After one year, your risk of heart disease falls to half that of a smoker.

The reasons for quitting smoking are endless – from the money you save to the quality years earned on your life. Quitting takes commitment and support, so get the help you need to quit for life!

Speak to your doctor about the options that are available to you, including a new prescription smoking cessation aid that can quadruple the chances of quitting smoking vs. cold turkey. You have so much to gain.

Source: www.newscanada.com

Transition from hospital to home with ease

2008-09-04T16:47:00.000-07:00

(NC)—There's nothing more comforting than recovering in your own home after a hospital stay.

The first few days of recovery are the most critical, and it is always recommended to have someone assist you. But if that's not an option, here are some helpful tips to make your return home as safe, enjoyable and hassle-free as possible.

Create a Comfort Zone
Prior to your hospital visit, set up a "comfort zone" on one floor of your home – preferably near a bathroom, with a temporary bed, and make sure a telephone is within reach. Other items including bottled water, snack foods, TV remote, movies, magazines… even your favourite pillow – should be pre-stocked and nearby.

Enter and Exit with Ease
You're finally home and all you want to do is relax, but when you get to the stairs you realize they're much harder to handle than before. Since most houses require the use of stairs to enter and exit, it's important to ensure the handrails are secure and can withstand pressure. Designer hand grips are an easy and ideal addition to home danger zones.

Make the Commode Accommodating
It's a fact of life – the bathroom is the one room you can't avoid while on the road to recovery, and it has the potential to be the most dangerous. Many people find the toilet seat is too low to accommodate their limited mobility and puts unnecessary stress on the legs, knees and back. An elevated toilet seat increases comfort and safety levels.

Home Care by Moen offers a locking elevated toilet seat that subtly complements the décor of any bathroom, and locks securely on round and elongated toilet rims. Or if the bath is just too far for you to reach, Home Care can also give you a new premium bedside commode for added safety and comfort – right next to the bed.

Shower Safely
Showering always seems to make you feel better – but getting in and out of the tub or shower can be quite a dilemma. Try using a transfer bench that provides comfort and stability, like Home Care by Moen's new premium transfer bench. This high-quality transfer bench offers an ergonomically designed back and spacious seat with a curved end for optimal support and comfort. Plus, it comes equipped with a basket organizer and handheld shower holder to keep necessary items conveniently close.

The best advice? Relax and take it easy – with a few, minor modifications, your home will be a safe haven for recuperating and you'll be well on your way to a full recovery.

Source: www.newscanada.com

Young, old or in-between, communication disorders affect 1 in 10 Canadians

2008-08-25T08:17:00.000-07:00

(NC)–Imagine going through life not being able to understand what people are saying to you. Having to constantly ask people to repeat themselves. Not knowing what’s expected of you or how to behave. Imagine what it’s like when you can’t express your feelings to your family, friends or, especially, strangers. Imagine the sense of isolation, frustration, and anger.

For one out of every 10 Canadians who has a speech, language or hearing problem, these things can be an everyday occurrence. But it doesn’t have to be that way.

The ability to hear, understand and be understood is fundamental to our development as productive citizens and when hearing and speech problems go undetected and untreated, the results can be grievous.

According to the Canadian Association of Speech-Language Pathologists and Audiologists (CASLPA), the organization that represents 4,000 speech, language and hearing specialists across Canada, dealing with this crisis is an up-hill battle.

One of the biggest challenges is in getting referrals–being put in touch with people who need help. Often, individuals with hearing or speech disorders are labeled as having some type of behavioural problem. They’re seen as either uncooperative or withdrawn, or unpredictable and hostile. This can be especially true with children." In many cases, this kind of behaviour is often merely the symptom of a more profound hearing or speech disorder and unless these individuals are referred to a hearing or language specialist, the problem can go undetected and untreated.

Daycare workers, teachers, social workers, public health nurses and doctors need to understand that behavioural problems that appear to be purely psychological can often be traced to a hearing or speech disorder. Call in the experts–they know what to look for–the subtle signs that are so often missed by professionals in other disciplines."

CASLPA estimates that Canada currently has only about half the number of speech-language pathologists and audiologists that are needed to provide Canadians with an adequate level of service. The organization is currently involved in a study that will identify the extent of that need and what will be necessary to provide Canadians with adequate detection and treatment programs.

In the meantime, other health care and social service professionals can help make better use of existing resources. This has to be a team effort, and while SL-P’s and Audiologists are an important part of that team, they are only one player, counting on the other members of the team–doctors, nurses, teachers and social workers–to help them, help others, in need.

Source: www.newscanada.com

New index links air pollutants and health

2008-08-15T16:46:00.000-07:00

(NC)—Each year, an estimated 6,000 Canadians die prematurely as a result of air pollution. Even more are hospitalized for respiratory or cardiovascular illnesses or suffer minor effects, such as coughing or eye irritation.

In order to minimize their exposure to noxious pollutants, and take steps to reduce emissions from their own activities, Canadians need to know when the quality of the air they breathe poses a risk to their health.

The new Air Quality Health Index, found at www.airhealth.ca, is the first index of its kind to take into account how the level of exposure to multiple pollutants can affect your health.

Hourly readings of current conditions and maximum forecasted values for today, tonight, and tomorrow are represented using a colour-coded numerical scale: 1 to 3 is low, 4 to 6 is moderate, 7 to 10 is high, and 10+ is very high.

The index also provides advice to the general population and those who are sensitive to air pollution—such as children, the elderly, and people with existing cardio-respiratory problems—about how to adjust their outdoor activities when pollutant levels are high.

The program will be available in more than a dozen communities across British Columbia as well as communities in the Greater Toronto area. It is also slated for expansion to other major cities in Canada in the near future.

"Canadians are entitled to clean air, to know the quality of the air they breathe and what they can do to reduce harmful impacts of air pollution," says Environment Minister John Baird. "Our Government is committed to reducing greenhouse gases and other harmful pollutants through a variety of initiatives detailed in our Turning the Corner plan. Tools like the Air Quality Health Index enable Canadians to protect their health as we move toward our goals."

Source: www.newscanada.com

Headaches clouding your judgment? It could be the weather

2008-08-10T18:15:00.000-07:00

(NC)—Weather, or more specifically changes in weather and barometric pressure, is a common trigger for headaches and migraines. In fact, a recent poll by Leger Marketing shows that one in four Canadians name weather as the most common cause of their headaches.

Here are a few tips on how to weather the storm when the pressure outside increases the pressure in your head:
• Keep a diary of changes in weather and the timing of your headache or migraine. By tracking these, you can get a better idea of any specific connection between the two. Once you identify your personal weather triggers, you can learn to take action before the pain even begins.
• Try meditation or deep breathing. Relaxation exercises can often be quite effective in relieving headaches.
• Over-the-counter medication, like the Tylenol line of pain relievers, can help you get back to you and the life you enjoy.
• Apply a cold compress to your head. Cold has an anesthetic effect and can work to numb the pain you're feeling in your head.

You can purchase reusable cold packs, or just go to your freezer and grab a bag of peas – both will work!

Remember, while you may not be able to control the weather, you can be prepared for it.

Source: www.newscanada.com

Ask the expert: taking control of your arthritis

2008-08-04T08:50:00.000-07:00

(NC)—Osteoarthritis (OA) is the most common form of arthritis and is a leading cause of pain and disability. Dr. Vivien Brown, family physician, answers one of the most common questions about OA.

Q: I just found out I have osteoarthritis in my knees. Does that mean that in a few years I'll be in too much pain to walk?
A: There are a lot of factors that come into play which can leave a person immobile due to arthritis. The good news is, there are steps you can take to help keep you mobile, active, and comfortable. Start by looking at your body weight. Excess body weight may put extra stress and pressure on your knee and hip joints, and can aggravate your arthritis, making it more painful.
Another helpful step is participating in activities like swimming, walking, and stretching to keep your joints moving. Exercise can improve your joint pain and stiffness.

If you are experiencing pain, there are things you can do to keep it to a minimum. For example, I recommend that patients manage their day-to-day pain first with acetaminophen, the active ingredient in Tylenol Arthritis Pain, which is also recommended as a first-line treatment by the Canadian Rheumatology Association. Many people also benefit from using heat to relieve pain and improve movement – like taking a warm bath or shower, or using a heating pad.

When people are first diagnosed with osteoarthritis, it can be overwhelming and confusing. According to a new Leger Marketing survey, one in three Canadians with arthritis say that when diagnosed, they were confused about how to reduce their pain and prevent it from getting worse in the future. So, The Arthritis Society has created a new tool called, The Just Diagnosed Toolkit. It is now available online at www.arthritis.ca/justdiagnosedkit, www.tylenol.ca, and www.livingwell.ca, and is designed to help patients recently diagnosed with OA learn how to manage their pain and get back to the life they enjoy.

Source: www.newscanada.com

Not following doctors' orders and paying the price in pain

2008-07-31T16:30:00.000-07:00

(NC)—Canadians living with arthritis report they are feeling the pain. In fact, according to a new Leger Marketing survey, nine out of 10 patients are frequently frustrated by their arthritis pain, and say it has a significant impact on their lives. Even basic activities like physical exercise, socializing with friends, and going to work can be a challenge.

But despite being fed up with their arthritis pain, more often than not, Canadians are not following their doctor's instructions when it comes to pain relief medication. For example, they often alter doses and frequency as they see fit, or skip doses altogether, and do so without medical supervision. In fact, the majority find their medication works, but 87 per cent do not take it properly – if at all.

The most common reason patients give for not taking their medication as prescribed is concern about over-medicating themselves. It's the, "it's not so bad today, so I'll just grin and bear it" approach. Pain relief medication was found in the study to be altered more often than any other medication.

"Canadians should take their pain relief medication consistently because it not only works to relieve pain, but it can also prevent pain from getting worse," says Dr. Vivien Brown, family physician. "I recommend first trying over-the-counter medications with acetaminophen, found in products like Tylenol Arthritis Pain, because it is proven to be a safe active ingredient when used alongside medications you are taking for other conditions."

Taking medication as prescribed is just one of the things Canadians should do to actively manage their arthritis and joint pain. Other simple steps include improving eating habits to maintain a healthy weight and avoid putting undue stress on joints, and becoming more active to keep joints loose.

The Just Diagnosed Toolkit is a new tool from The Arthritis Society that can help Canadians living with arthritis learn how to better manage their pain and get back to the life they enjoy. The toolkit is now available online at www.arthritis.ca/justdiagnosedkit, www.tylenol.ca, and www.livingwell.ca.

Source: www.newscanada.com

Survey finds Canadians are dedicated to being green

2008-07-23T15:40:00.000-07:00

(NC)—Some Canadians are willing to go to extraordinary lengths in their commitment to environmental-friendliness. In fact, the first TD Friends of the Environment Foundation 'How Green Are You?' Survey revealed that 2% of Canadians even ended a relationship with someone who didn't care about the environment.

While most won't go to those extremes, when it comes to being environmentally responsible 96% of Canadians give themselves a passing grade. In fact, when asked to grade their environmental-friendliness, 25% gave themselves an "A" and nearly 60% gave themselves a "B." Only 2% gave themselves an "F" and said that they did not really care about the environment.

"Our survey was designed to identify how many Canadians 'walk the talk' when it comes to being environmentally-friendly," says Matthew Fortier, Regional Manager, TD Friends of the Environment Foundation. "The results overwhelmingly demonstrate that Canadians are dedicated to making green choices as part of their daily lives."

The survey also found:
• 94% of Canadians report that they recycle - 43% recycle everything and 51% recycle when convenient
• 82% of Canadians say they use reduced-energy light bulbs in their home
• Close to one-third say that they regularly walk or bike to work or school
• 64% report using energy-efficient appliances in their homes
• One-half of respondents say they unplug appliances, like the toaster, when not in use
• 21% take public transportation regularly

"One way that Canadians can take their personal 'green' commitment to the next level is to donate or volunteer with an environmental organization such as the TD Friends of the Environment Foundation," says Fortier. "The survey showed that while 43% go out of their way to buy local grown products, only 20% of Canadians donate to an environmental charity and just 12% volunteer for environmental causes."

To find out further information about how to get involved in your community, visit www.fef.ca.

Source: www.newscanada.com

Schizophrenia – The misunderstood illness.

2008-07-21T08:12:00.000-07:00

(NC)—Mary was diagnosed with schizophrenia in 2001 at the young age of 19. Frustrated by the fact that the first treatment she took caused her to gain almost 20 pounds within a few months, she was exhausted and unable to hold down a job.
Ostracized by her friends and much of her family, she went to her psychiatrist, desperate for a solution. Her psychiatrist suggested that she participate in a clinical trial evaluating the effectiveness of an experimental medication called ziprasidone and she was enthusiastic at the prospect of trying anything that might help.

Almost immediately after starting the new treatment ZELDOX™, Mary was able to lose the weight she had gained and feel more energized. She was able to go back to school, earn a diploma and obtain a steady job. In fact, many people asked her if she had found a new boyfriend since she had lost so much weight. Mary has now been taking this new treatment for the successful treatment and management of her schizophrenia for five years.

"Since I began taking ziprasidone, I can not only manage my symptoms, but I don't experience any of the side effects such as weight gain that was typical of the other medication I had taken. I have regained control of my life."

The facts about Schizophrenia
Schizophrenia is a complex mental disorder characterized by symptoms such as disorganized thoughts, delusions, hallucinations, bizarre behaviour, lack of motivation and social withdrawal. People suffering from schizophrenia have difficulty performing tasks that require memory and sustained attention. The age of onset of schizophrenia typically occurs between 15-30 years, as it did in Mary's case.

Mary is one of the approximately 1% of the Canadian population who suffers from schizophrenia. While the exact cause of the illness remains unknown, changes in key brain functions, such as perception, emotions, and behaviour, indicate that the brain is the biological site of schizophrenia. Some researchers suspect neurotransmitters (the substances through which cells communicate) may be involved. There may be changes in dopamine, serotonin, or other neurotransmitters. The limbic system (an area of the brain involved with emotion), the thalamus (which coordinates outgoing messages), and several other brain regions may also be affected.

Schizophrenia has a profound effect on an individual's ability to function effectively in all aspects of life - self-care, family relationships, income, school, employment, housing, community and social life. The high rates of hospitalization among young and middle-aged men and women highlight the effect of schizophrenia on people who are in their most productive years.

- News Canada

Boost performance and cut injuries with a few minutes of warm-ups

2008-06-30T14:24:00.000-07:00

(NC)—Whatever your favourite form of recreation, you're probably looking for a way to perform better, recover faster, and reduce your chance of injury. According to the Canadian Orthopaedic Foundation, one strategy can contribute to all three outcomes: warm-ups.

"Before you take your car out, you let the engine warm up; we need to do the same with our muscles, joints and ligaments," says Dr. Stewart Wright, a Toronto orthopaedic surgeon and Chair of the Foundation's Medical and Scientific Review Committee.
The specific warm-up depends on the activity. Skiers want to stretch their thighs and leg muscles, while for golfers the focus is on shoulders and backs. How much prep time do you need? It depends how stiff you are, but even a few minutes will help get your blood flow going and loosen you up.

"Muscles just work better if they're warmed-up and stretched," says Dr. Wright.

Warm-downs after your activity are just as important, he says. If you've overloaded your muscles, they can get tight and you can get cramps. So set a "post-game" routine of stretching out the same muscle groups, again just for a minute or two.
Several studies show that warm-ups decrease injuries, but at the very least stretching before and after recreation reduces muscle soreness the next day, notes orthopaedic surgeon John Theodoropoulos.

Warming up offers more than a physical edge, suggests Dr. Theodoropoulos, who consults with several Toronto professional sports teams: "The other reason to do it is performance. It improves your timing, gets the right muscles working, and gets your body and mind on the same wavelength so you're mentally into the game."

For more on keeping your bones and joints healthy, check the Canadian Orthopaedic Foundation's website, www.canorth.org.

- News Canada

Setting the arthritis record straight

2008-06-21T14:36:00.001-07:00

Jane Cottrell, RN
(NC)—There are many myths and misconceptions about arthritis – that it's an older person's disease, that it's just a sign of getting older and even that it can be cured. However, my experience as a nurse in a rheumatologist's office has taught me just the opposite and I'm here to set the record straight.

There are hundreds of types of arthritis ranging from mild to chronic, and the most common denominator for all is joint and musculoskeletal pain. Arthritis can affect people at any age, however, the most prevalent form of arthritis is osteoarthritis (OA) – known as the "wear and tear" arthritis. Regardless of severity, each arthritis condition comes with its own set of hurdles and for those who suffer from the condition, it is never as simple as a few aches and pains. If you think you might have arthritis, talk to your physician for diagnosis and treatment options.

Unfortunately, there is no cure for arthritis; however, there are ways to manage the condition, to slow its progression and improve overall quality of life. I encourage you to talk to your physician about a personalized arthritis management strategy. For many of those who suffer from arthritis, the best approach includes a combination of physical activity, diet, and medication. Here's why a comprehensive plan works best:
• Physical activity: Although it seems counter-intuitive to exercise when you have pain, the muscles you build will help support your joints and the exercise will keep joints active.
• Diet: Eat well with Canada's Food Guide and commit to making healthy food choices each day. Losing 10 pounds can make a difference to your overall health and impact on your joints.
• Medications: Medication helps to ease pain, allowing you to be more active. There are several medication options for people with arthritis, including both over-the-counter and prescription NSAIDs. Talk to your physician about how to proactively manage your pain.

As you're adopting these healthy habits set achievable goals to keep motivated – think about short-term success for long-term gain. This will set you on the right path to achieve your arthritis pain management.

- News Canada

Summer's a sun-sational time but remember sun safety comes first

2008-06-16T10:56:00.000-07:00

(NC)—With summer's sun-filled weather on the horizon, it's only natural to get excited about the warm air and outside fun that comes along with it. Family and friends are planning outdoor activities and vacations, like hitting the beach to spend time by the water, road-trips to the cottage and picnic get-togethers. However, under the hot summer sun, it's important to take precautions to protect yourself from the harmful effects of extended UV exposure.

When spending summertime outdoors, don't be fooled by the invisible ultraviolet (UV) rays. Invisible UV rays are present everyday, year-round, on cloudy days, in bright light, and everything in between. Just because you don't see it, doesn't mean it's not there.

According to recent research, 82 per cent of Canadians apply sunscreen when they're going to be out in the sun for extended periods of time, but only 17 per cent wear sunglasses when they prepare for extended sun exposure outdoors. Prolonged sun exposure may contribute to long-term eye damage including cataracts and macular degeneration if the eyes are not properly protected.

"Healthy sight is more than accurate vision, said Rachel Hill-Campbell, Niagara Optician. Routine eye exams are the most effective method for preserving healthy sight and detecting changes in eye health."

Be safe and sun-savvy by choosing to wear eyewear that offers adequate UVA and UVB protection. Thankfully, there are ways to protect the eyes, like wearing photochromic lenses, which block 100% of UV rays and automatically change from clear to dark in the presence of UV radiation. Plus, they block glare to improve contrast and help reduce eye strain and fatigue. Recommended by eyecare professionals, consider Transitions lenses for every member of the family.

Summer fun and the pleasures of outdoor activities are something that everyone should enjoy, but keep in mind the importance of sun safety.

More information and tips about healthy sight are available online at www.transitions.com.

- News Canada

Promotion of natural health products will likely increase

2008-06-09T08:30:00.000-07:00

(NC)—Companies that manufacture natural health products such as vitamins and herbal blends are gaining the ability to put approved health claims on their products.

The federal government is licensing natural health products and their manufacturing plants, which will give manufacturers unprecedented freedom to promote their products. Dr. Carolyn Dean, a Canadian-born physician, naturopath and Medical Director of the VidaCosta Spa in Costa Rica, says the change is long overdue.

"The key to good health is being an informed owner of your own body and making informed health care choices," says Dr. Dean. "This new approach will give consumers one more avenue for researching their health and wellness.

"Supplementing our body with specific nutrients or therapeutic agents can make the difference in resolving or maintaining our health and well-being or not."

Jim Strausz, manager of a licensed Canadian manufacturing company, has hope for a very positive outcome for the change in regulation, despite what he calls problems and delays with implementation. "There is a huge consumer demand for alternative therapies, and once the organizational challenges are resolved, the regulation will provide consumers with confidence in safe, effective, natural health products." Part of the program is final product testing that involves analysis for heavy metals, microbiological contaminants, herbicides and pesticides. Every batch of every product has to meet all the specifications in order to be released for sale.

Commenting on the cost and regulatory requirements, Strausz says "The industry has never had a problem with safety, but issues such as counterfeit prescription drugs and fatal pet foods are driving increased controls. I see "pedigreed" products with positively identified ingredients and thorough final testing as a requirement coming to consumer products. The natural health products program does have a huge backlog and significant costs, but breaking it away from the existing drug model which is designed for products new to humans, would reduce costs and complexity significantly."

- News Canada

Clear up headache confusion

2008-06-03T16:43:00.000-07:00

(NC)—Many of us think that headaches are just a normal part of life. What we may not know is that not all headaches are created equal, and they all should be taken seriously. The following clears up the confusion and explains how to best manage the different headache types.

Q: When I get headaches they tend to vary in intensity and cause pain in different parts of my head. Is this because I'm suffering from different types of headaches?

A: Headaches are one of the most common types of pain Canadians suffer on a regular basis. Figuring out what type of headache you're experiencing helps you to determine the best preventative measures and treatment options.

There are four main headache types:

1. Tension: Tension headaches are the most common type of headache and are a mild to moderate aching feeling that occurs on both sides of the head. They can last from two hours to several days. Stress, anxiety, fatigue, and anger are all common triggers of tension headaches and can be treated by standard over-the-counter medications such as those from the Tylenol family of products. These products are often recommended by doctors as they have a low risk of side effects and can be taken alongside other medications. Other suggestions are deep breathing, rest and relaxation or eliminating the source of stress.

2. Migraine: Migraine pain ranges from moderate to severe. It starts with a dull ache and turns into a throbbing, pulsating pain felt in the temples and the front or back of one side of the head. They are often linked to inflammation of blood vessels, food, or hormonal changes.

3. Cluster: Generally occur as a sudden onset of excruciating, stabbing, burning pain on one side of the head, felt mainly behind one eye. The pain can also spread to the neck or face. Cluster headaches are usually associated with allergies, alcohol or inflammation of blood vessels.

4. Sinus: Sinus pain ranges from mild to severe and leads to tenderness behind the forehead and cheeks, as well as around the eyes and ears. Sinus headaches regularly occur in conjunction with allergies or infections, like a cold.

- News Canada

Satisfying munchies the healthy way

2008-05-28T17:06:00.001-07:00

(NC)—Halifax-based registered dietitian, Pam Lynch, is all too familiar with the 3 p.m. munchies. Many of her patients complain about being hungry half way through the day, only hours after they've had lunch. "It's a common complaint I hear from my clients," says Lynch. "'I ate lunch, why do I find it difficult to make it to dinner without a snack?' is something I hear very often from my patients."

If you're feeling hungry only hours after lunch, it's your body's way of asking for a boost. But don't use this as an excuse to eat another meal or binge on unhealthy snacks, says Lynch. "Instead, have a healthy snack to tide you over until dinner. And if you're finding that you're always hungry shortly after a meal, then you'll want to look at what your meals consist of. It might be because you're not getting enough protein in your diet."

Make the right choice
Choosing the right snacks is important, says Lynch. "I recommend snacks that taste good, but that also satisfy hunger pangs. Almonds, for example are a great snack. A handful, or 23 almonds, delivers a powerful punch of protein, fibre, magnesium and vitamin E."

A study published recently in the British Journal of Nutrition found that the fibre in almonds appears to block some of the fat they contain. Also, almonds were found to be highly satisfying, which led to less consumption of other foods.

Protein punch
Snacks high in protein are the way to go for a mid-day boost, says Lynch. "A hard boiled egg, cottage cheese with fruit, yogurt and granola are all healthy snack options. Just make sure that you're eating the right portion for you."

For more on the health benefits of almonds visit, www.AlmondsAreIn.com.

- News Canada

Women’s Health: Prevent panic the morning after

2008-05-17T14:27:00.001-07:00

(NC)–In the modern age we live in, panic on the morning "after" should never happen. We do after all have condoms, the Pill, sponges, spermicides, intra-uterine devices, and so many more contraceptive choices and options.

The universal problem of course is that from time to time, we do forget. Panic is the initial response to the excruciating thoughts of an unwanted pregnancy, an unplanned baby, or the quest to halt conception, or terminate the pregnancy. So welcome to the modern age because indeed, birth control methods are getting better and better.

The shot

Scientists and researchers have always believed that if you remove the issue of remembering – or improved conditions to simply comply – far more women would achieve success with their birth control and live with peace-of-mind. For decades in Europe, women have been opting for the injectable form of contraceptive – a shot that is administered by a doctor four times a year. That means no daily routine is required, and at 99.7% efficacy, the shot is currently the most effective, reversible form of birth control available.

In Canada, we now have the injectable Depo-Provera which is also used by more than 30 million women in 100 countries. Here’s why:

Advantages:

• 99.7 % effective with no daily routine required.
• Does not contain estrogen. Depo-Provera contains the hormone medroxprogesterone, which is produced by your ovaries during the second half of your menstrual cycle.
• Recommended safe for women who smoke.
• Considered ideal for career women, teens, nursing mothers, and women who have finished having their family.
• Effective immediately if administered during the first five days of a normal menstural period.
• Menstrual periods eventually get very light, and in the majority of cases periods stop. After the first year, 55% of women no longer have a period, and 68% after two years.
• There are very few known drawbacks to preventing periods with hormones. With Depo-Provera, fertility returns again from six to nine months after Depo is discontinued.

Disadvantages:

• Menstrual periods become irregular during the first three to six months, but very light, if at all, after that.
• It is a continuous, slow-release action, so it is not suitable for women as a short term contraceptive. Plan on approximately one year after Depo is discontinued to get pregnant.
• Similar to the pill, constant hormone release may cause mood swings, and increased appetite.
• Only condoms give a measure of protection from sexually-transmitted disease.

More information on all birth control methods is available online at www.birthcontrol.pnu.ca. Depo-Provera users can register for interactive information on the site, which includes personal reminders by e-mail to get your next shot.

- News Canada

Tips For Better Understanding: Making sense of cancer confusion

2008-05-12T08:43:00.000-07:00

(NC)—Perhaps you, or someone you know has cancer —and in your effort to get information you see countless articles in newspapers and magazines proclaiming this breakthrough drug, and that new technique.

How does one make sense of it all and then determine what is most important? Let’s look at a few tips from Pharmacia, a leading research-based company that specializes in anti-cancer medicines:

Tip #1: Know your terms. Oncology is the name for the "specialty of cancer", so that is why there are oncology nurses, oncology pharmacists, and oncology doctors, such as medical oncologists, radiation oncologists, surgical oncologists, pediatric oncologists, and more.

Tip #2: Join the team. Consider yourself an important team member. You are not just an observer, you are an active participant. Get involved. The more properly informed you become, the greater the chance that the appropriate treatment will be chosen.

Tip #3: Ask questions. Ask lots of questions of your oncology medical team. The treatment chosen depends largely on the stage of the disease. Be absolutely certain of the diagnosis. What is the stage of the disease? Are any lymph nodes involved? What is the grade? What about hormone receptor status, if relevant, or other prognostic factors? With answers to these questions, you will be able to get more specific information from different sources.

Tip #4: Focus. Gather information, use the library, the Internet, the various cancer groups and societies. Then, refine it to your particular situation. Focus on all of the available options for your circumstances only. Disregard the options that don’t apply. Every situation is different.

Tip #5: Consider the Proof. When deciding on a treatment, speak to your physician and look for the evidence. Is there proof that it works? Every treatment or treatment regimen should have published clinical trial evidence showing, "clinical superiority" or "a statistically significant survival advantage", if possible. This is the basis of modern, "evidence-based" medicine. If you are seeking something without this kind of evidence, consider it experimental.

Tip #6: Lead the way. Consider entering a clinical trial if asked. Clinical trials always compare the standard treatment to a new experimental treatment that has the potential to be better (and is highly unlikely to be worse). By participating in a clinical trial, you may get the latest technology even before its time, and you will be helping improve the lives of patients for generations to come.

Pharmacia has been discovering, developing and bringing to market anti-cancer medicines for more than three decades. They are a leading supplier of evidence-based chemotherapy treatments for patients in Canada and around the world. More information is available online at www.pharmaciaoncology.com.

- News Canada

Better sleep tips for shift workers

2008-05-05T09:52:00.000-07:00

(NC)—For most of us, our daily routine is simple: wake up when it's light outside and sleep when it's dark. However, for the many Canadians who indulge in a lifestyle of shift work, either throughout the year or during those summer months, learning to adapt to a very different sleep schedule can be a job in itself.

The Better Sleep Council Canada suggests the following to help you make the most of your time both under the sheets and on the job:
• Tap a nap about two hours before your shift starts
• Prepare your sleep schedule in the days leading into your shift change – stay up a bit later than usual to avoid shocking your body into the late night that's ahead
• Try to keep yourself exposed to bright light to help trick your body into believing that it's daytime
• Avoid caffeine during the last half hour of your shift and alcohol when your shift is done
• When you're heading home the morning after your night shift, consider wearing dark glasses so the daylight does not reset your biological clock
• Relax, unwind and follow a regular bedtime routine before sleeping
• Make sure your environment is conducive to sleep; avoid noises and interruptions; make sure the bedroom is cool, quite and dark
• Check your mattress regularly to make sure it's providing you with the support you need every night. The average mattress should be replaced every eight-to-ten years
• Lastly, stay fit and exercise regularly

For more advice on how to get a good night's sleep, visit www.bettersleep.ca.

- News Canada

Sounds of silence - treating hearing loss

2008-04-30T15:57:00.000-07:00

(NC)–Imagine going through life unable to understand what people are saying or having to constantly ask people to repeat themselves. This is the reality faced by thousands of Canadians, young and old alike, who suffer from hearing loss.

The statistics are staggering. According to Health Canada, about 28% of those over the age of 65 have a significant hearing problem. For people over 75, that figure increases significantly to 48 per cent. Hearing loss associated with aging is so gradual that those affected by it aren’t always aware of the problem.

Children learn speech and language from listening to others. The first few years are particularly critical for speech and language development. However, if a hearing loss exists, a child does not get the full benefit of language learning experiences. And if a hearing loss goes unnoticed, delays in speech and language can occur. For this reason, early diagnosis of a hearing loss in children is extremely important. Be aware of recurring ear infections and take notice if your child is inattentive, pulls at the ears, is irritable, and/or listless, speaks loudly or watches television with the volume up. Watch for a child that says "what?" a lot or has trouble understanding a conversation in a noisy environment.

Young or old, if you suspect a problem, act right away. An audiologist can determine the exact nature of a person’s hearing problem and can assess the severity of any hearing loss, even in a very young child. Referrals can be made to an ear, nose and throat specialist or non-medical measures, such as a prescription, hearing aid or similar device; can be imitated by the audiologist.

And remember, no child is too young to be tested. Hearing loss can be diagnosed and treated even in newborn babies.

- News Canada

FAQ - Electricity

2008-04-22T15:29:00.000-07:00

Q: Is it possible for a low-tension, 120-volt wire to cause a fatal shock?
Yes! Statistics confirm that a high percentage of past electrocutions involved 120-volt circuits. In fact, death can be caused by one tenth of the current required to light a single 100-watt, 120-volt light bulb. And electricity at 120 volts is the standard in all houses, today.

Q: Can wood conduct electricity?
Yes! Contrary to a number of popular beliefs, natural wood is often a conductor. The sap flowing through tree branches enhances the conductivity of wood. Likewise, rain and snow penetrate the wood of decks and ladders, which, in turn become conductors. Metal is an excellent conductor of electricity and is often imbedded in wood ladders for structural purposes, again increasing their conductivity. Although wood can be a good insulator, it must be treated and maintained under certain specific conditions. That is why wood is no longer allowed to be used as insulation.

Q: If a violent wind knocks a TV antenna onto a conductor, can this affect the television inside the house?
Yes! As soon as it touches a conductor, the antenna provides a pathway that allows uncontrolled electricity to flow directly to the television, creating a hazardous condition.

Q: Are multiple outlets always safe?
No! A surge on the circuit can cause overuse of a multiple outlet, and lead to a fire. We recommend the use of a surge-protected power bar to avoid all possibility of an overload.

- News Canada

Healthy mouths, healthier bodies - is there a link?

2008-04-18T15:31:00.001-07:00

(NC)—Do your body a favour. Go to the dentist. Research shows there may be a link between oral disease and other health problems such as diabetes, heart disease and stroke, as well as premature and low-birth-weight babies.

Although scientists are only just beginning to understand this link, dentists are encouraging people to make oral health care a regular part of a healthy lifestyle. To help people learn more about preventing oral disease, the Canadian Dental Association (CDA) is urging Canadians to talk to their dentist during National Oral Health Month.

Here are a few specific oral health care tips from the CDA you can practice before your next visit to the dentist.

• Practice good oral hygiene. Brush your teeth at least twice a day and floss once a day to remove plaque and bacteria that can cause cavities and gum disease.
• Eat a well-balanced diet and avoid sugar. Healthy foods are good for your general and oral health. Nutrients from healthy foods help fight cavities and gum disease.
• Check your gums regularly. Look for warning signs of gum disease such as red, shiny, puffy, sore or sensitive gums and report them to your dentist.
• Don't smoke. Smoking is a major cause of tooth loss through gum disease and may cause oral cancer.

There is more information about the benefits of oral health on the CDA Web site at www.cda-adc.ca.

- News Canada

Community dinners for healthy eating every day

2008-04-09T13:24:00.000-07:00

By Kristin Jenkins for the Canadian Health Network

(NC)—Are you run ragged trying to plan and prepare nutritious dinners for your family each week-night? Here's an idea that will let you put your feet up 4 nights out of 5 and still enjoy a delicious home-cooked meal.

It's as simple as starting a "supper club" with neighbours and other friends who live close by. Members of each household cook one meal a week that will feed everyone in the group. (Sure, you may need to expand that vegetarian lasagne and low-fat Caesar salad to feed 12 people, but the flip side is that on the other 4 nights of the week, you will be the happy recipient of home-cooked, nutritious meals—all without lifting a finger. With your new-found free time, maybe you can head to the gym before dinner!)

Here's a to-do list for getting organized:
• Call a couple of friends to discuss the idea and get names of other friends they think might be interested. Each person who recommends a friend will call that person to invite them to join the supper club.
• Get the group together to share recipes, food preferences, meal planning, meal pickup times and so on.
• Each household will provide the group with one meal a week for the first month. Before the end of that month, arrange a time when everyone can get together (over dinner?) to trade recipes, update the menu and enjoy each others' company.

Bon appetit!
For more information on how to stay healthy, and prevent disease and injury, visit www.canadian-health-network.ca, a collaboration of the Public Health Agency of Canada and major health organizations across Canada.

- News Canada

Pain relieving ingredient found in the kitchen

2008-04-09T13:22:00.000-07:00

(NC)—With current concerns over pain relievers Celebrex, Vioxx and Naproxen, it's back to basics for arthritis sufferers. Capsaicin, the hot substance found in chili peppers, is making a comeback as one of the key medicinal ingredients in pain relieving topical analgesics.

What makes capsaicin an effective temporary pain reliever is its ability to fight pain on the molecular level. It blocks the emission of substance P, which allows for the transmission of pain from the nerves to the spinal cord. It takes advantage of the 'pain paradox'- pain reduces existing pain by distracting the brain.

Studies show that repeated use of a capsaicin-based topical analgesic over a couple of weeks reduces the intensity of pain. Capsaicin-based topical analgesics have minimal side effects – a slight stinging sensation may be felt with initial use. Aloe vera soothes if the intensity is too strong.

Most capsaicin based topical analgesics, such as Relief Matrix, are available without prescriptions. Look for products with a 0.025% and 0.075% concentration. Although commonly used to help relieve arthritis pain, topical analgesics with lower capsaicin concentrations can also be used for general muscle pain. For more information visit www.reliefmatrix.com.

- News Canada

The top ten health issues for men

2008-04-07T07:54:00.000-07:00

By Nora Underwood for the Canadian Health Network
(NC)—If you only got your health information from the media, you might believe that women face more health risks than men. But the reality is quite different. Not only are men more likely to get certain diseases, they're also more likely to die from them. (Women typically pay more attention to their health—and are more likely to see their family doctors regularly.) And the major health issues are?

• Heart disease
• Cancer (particularly lung, colorectal and prostate)
• Stroke
• Unintentional injuries (resulting from accidents both at and outside of the workplace)
• Chronic obstructive pulmonary disease
• Diabetes
• Pneumonia and influenza
• Suicide
• Kidney disease
• Chronic liver disease and cirrhosis

So what can you do? Not smoking, drinking moderately and maintaining a healthy weight by exercising regularly and eating a well-balanced diet will help reduce the risk for diabetes and heart disease, among others. See your doctor regularly, and particularly if you notice any changes in the way you are feeling. That goes for your mental health too. Generally, the earlier you seek help—whatever the problem—the better the outcome will be.

For more information on how to stay healthy, and prevent disease and injury, visit www.canadian-health-network.ca, a collaboration of the Public Health Agency of Canada and major health organizations across Canada.

- News Canada

What does 5-10 fruits and vegetables a day look like?

2008-04-07T07:52:00.000-07:00

(NC)—Canada's Food Guide to Healthy Living recommends 5-10 servings of fruit and vegetables each day. Sound like a tall order? No problem! In fact, you may already be eating most of what you need to promote good health by packing your daily diet full of vitamins, minerals and fibre, thereby reducing your risk of heart disease and cancer.

Check out this quick list to see how your diet adds up. Each item represents 1 serving:
• 1 medium-sized fruit or vegetable about the size of your fist – ie. an apple, a pear
• 1/2 cup (125mL) of 100% pure fruit juice (not a fruit "drink")
• 1/2 cup (125mL) raw, cooked, frozen or canned fruit or vegetables
• 1 cup (250 mL) cooked vegetables
• 1/4 cup dried fruit, such as dates, raisins, apricots
To get more fruit and vegetables into your daily diet:
• add diced zucchini and carrot to cakes and muffins, soups, stews, spaghetti sauce, hamburgers, etc.
• add dried fruits to muffins, cookies, and cereals
• add fresh fruits to pancakes, milkshakes, yogurt, and cereal
• save time and energy by buying pre-cut vegetables and salad mixes
• grab an apple or orange, a box of raisins, some grapes or carrot sticks or red and green pepper sticks at snack time
• drink 100% fruit juice

For more information on how to stay healthy, and prevent disease and injury, visit www.canadian-health-network.ca, a collaboration of the Public Health Agency of Canada and major health organizations across Canada.

- News Canada

Opening windows not the answer to indoor pollution

2008-04-07T07:50:00.000-07:00

(NC)—We've all experienced it — that first gust of fresh spring air that spills into your home once you finally open your windows to make that stale "winter" indoor air feel less stuffy and revitalized.

This spring "purification" ritual does have short term ventilation benefits and helps to clear out the unhealthy air that's been circulating in your home. But experts in the field of indoor air quality quickly point out that simply opening your windows is a far cry from an ultimate solution to year-round indoor air pollution.

"I'm still amazed at the number of people who believe opening their windows will help solve their indoor air quality problems," said Jean Deslandes, of Venmar Ventilation, the country's leader in indoor air quality management. "One has to remember the air that enters the home through an open window is not filtered so it also contains harmful pollutants."

Indoor air quality has become more of a cause for concern than it was in the past since improved insulation and other energy-saving measures have meant poorer air circulation for many of our homes and buildings. "Today's homes can actually trap inside air pollutants and retain extremely high levels of humidity," added Deslandes.

More importantly, these indoor pollutants can have serious adverse effects on your and your family's health. Experts view indoor pollutants as one of the major culprits for the 160 per cent increase in asthma rates over the past 15 years.

So what can you do to protect your family from the harmful effects of poor indoor air quality? First off, opening windows may actually aggravate your situation. What happens when the temperature, pollution index or pollen counts are high? Pollen, pollution and other allergens are entering your home as your air conditioner wastes energy working overtime. So what is the optimal solution? According to the Ontario Lung association, effective and efficient mechanical ventilation is an important part of a healthy indoor environment.

Venmar's Whole-House HEPA Air purification system, the latest technology in indoor air management, offers the best solution to reducing indoor pollution by combining the efficiency of HEPA filtration and effective mechanical ventilation.

"The air purification system allows polluted air to exit and fresh air, filtered by HEPA filtration, to flow through the home," Deslandes added. "Its HEPA filter system traps up to 99.97% of .03 microns particles and can significantly reduce the number airborne particles in your home. It also allows excess humidity and dangerous mold spores, volatile organic compounds (VOC), and carbon monoxide that are not captured by filtration, to escape the home."

Licensed as a medical device by Health Canada, Venmar's HEPA series units substantially contribute to improving indoor air quality in dwellings and, at the same time may improve the quality of life of individuals with serious respiratory diseases. Individuals who acquire one of these specialized units under prescription may be able to deduct the purchase price from their income tax. For more information on indoor air quality call 1-800-567-3855 or visit www.venmar-ventilation.com.

- News Canada

Cold sore myth busters

2008-03-26T15:33:00.000-07:00

(NC)—We've all seen them, and more than seven million of us suffer from them – but few of us know the truth about cold sores–those unsightly, painful and embarrassing sores that always seem to appear at the worst possible times. And with cold season coming on, cold sores will be rearing their ugly faces even more often. Get up to speed on all the facts about cold sores so you can try to avoid getting them or you can speed up the healing process. Dr. Kucy Pon, a Toronto based dermatologist, breaks down common myths about cold sores.

Myth: Cold sores only come out when you get a cold.

Fact: Though the common cold can bring on a cold sore, there are several triggers which can cause an outbreak. Some of the more common triggers include: fatigue, stress, cold weather, or sun exposure. According to a recent survey by Leger Marketing, as many as 91 per cent of women, for example, don't know menstruation is a trigger of cold sores. It's best to be aware of your personal triggers and avoid or reduce them when possible to lessen the frequency of outbreaks.

Myth: When you get a cold sore, you just have to wait for it to go away.

Fact: The basic life cycle of the cold sore is eight to 10 days, but there are steps you can take to shorten the healing period. Most importantly, you need to target the tingle, or treat the cold sore as soon as you have the tingling feeling that one is about to erupt. You can use an over-the-counter treatment, like Abreva, that contains Docosanol 10% cream, which reduces the duration of pain, burning, and itching by shortening the healing period and helping stop the infection from spreading.

Myth: The only way you can catch a cold sore is if you kiss someone else who has one.

Fact: Cold sores are quite contagious and can be passed on in many different ways. As many as 69 per cent of Canadians don't even know that cold sores are spread through saliva. One of the most obvious methods you can spread the herpes simplex virus is by kissing, but it can also be spread by sharing utensils, razors, towels or other items that come in contact with the skin or saliva.

More information about cold sore management is available online at www.abreva.ca.

- News Canada

Quick answers on home health care

2008-03-26T15:00:00.001-07:00

(NC)—Here are the answers to the most commonly asked questions on home health care, courtesy of Bayshore Home Health, a leading provider in this field:

Who is it for?
Home health care is for people with a wide range of health conditions who live in their own home or in an institutional facility. Home health care is available for people of all ages including seniors, the chronically ill and people living with disabilities.

What is it?
Home health care is an alternative to a hospital, long-term care facility or a retirement residence. Services are varied and include nursing care, personal care, home support, companionship, serious injury home care and pediatric home care. These are services that can literally change people's lives, making a dramatic difference, so people who are able to again live happily and independently.

Where is it available?
Home health care services are delivered right in the home or care facility. No travel is required by the individual, and services and care needs can be met with flexible options.

Why will it make a difference?
Home health care allows individuals to stay in their homes, preserving their independence and dignity while enhancing their quality of life. It's also an option that can reduce the pressure felt by other family members to provide care during challenging times.

When is the right time?
Anyone can access home health care services at anytime, however, the need for home care is generally triggered by one of the following situations:
• Being released from hospital following a sudden event such as a heart attack, stroke or injury
• An on-going health issue that requires a greater level of care than is currently available at home
• People who find it increasingly difficult to take care of themselves and their home

Additional information and answers on home health care is available online at www.bayshore.ca, or at 604.873.2545.

- News Canada

How second-hand smoke really travels in your home

2008-03-26T14:55:00.000-07:00

(NC)—There are a number of myths about second-smoke. Do any of these myths sound familiar?

Myth#1: If I smoke in another room, I'm not harming anyone.

Fact: Second-hand smoke spreads from one room to another even if the door of the smoking area is closed. In addition, potentially toxic chemicals can cling to rugs, curtains, clothes and other materials and usually remain in a room long after someone has smoked there.

Myth#2: If I open a window or turn on a fan in my home or car, I can get rid of most of the second-hand smoke.

Fact: Opening a window or turning on a fan does not clear the smoke. Unfortunately, studies have shown that there is no level of ventilation that will eliminate the harmful effects of second-hand smoke. In addition, opening a car or room window can actually cause the air to flow back into the room or car directly back at non-smokers.

Myth#3: If I smoke when my children aren't home or in the car, it can't hurt them.

Fact: Second-hand smoke lingers long after people finish a cigarette. In a recent study, researchers found that second-hand smoke can remain in contaminated dust and surfaces, even if smoking took place days, weeks or months earlier.

Myth#4: If I use an air freshener or air filter, my second-hand smoke won't hurt anyone.

Fact: Air fresheners only mask the smell of the smoke and do not reduce the harm in any way. Even air filters or air purifiers are not enough. Second-hand smoke is composed of both particles and gases. Most air filters are designed to reduce fine smoke particles in the air, but they do not remove the gases. This means that many of the cancer-causing agents in the gases remain.

There are things we can all do as parents and adults to protect children from second-hand smoke. To learn more about the myths of second-hand smoke in homes and cars, and to order a copy of the new Health Canada booklet, "Make Your Home and Car Smoke-free", visit gosmokefree.ca or call 1-800-O-CANADA. The booklet comes with a window decal, fridge magnet and family pledge sheet.

- News Canada

Five steps to good oral health

2008-03-21T10:57:00.001-07:00

(NC)—Put a smile in your body. Follow these simple steps to good oral health and watch your overall health improve too:

1. Brush twice and floss once every day

2. Eat a well-balanced diet

3. Check your mouth regularly for signs of gum disease and oral cancer

4. Don't smoke

5. Visit your dentist regularly

Remember there is a connection between good oral health and overall health. April is National Oral Health Month so talk to your dentist about the reasons why. More information is available on the Canadian Dental Association website at cda-adc.ca.

Eat healthy when eating out

2008-03-12T15:15:00.000-07:00

(NC)—Eating out is often a nice treat, or, for some busy families, a convenient option when there aren't enough hours in the day to cook a meal. But eating out doesn't mean you can't eat healthy.

Eating well, being active and maintaining a healthy body weight can help reduce your risk of cancer. And a balanced diet that includes five to 10 servings of vegetables and fruit a day is known to have a protective effect against many types of cancer.

Making healthy choices when dining out doesn't mean you have to give up all your favourite foods. To make it even easier, choose to eat at places that are recognized under Eat Smart! – Ontario's Healthy Restaurant Program. This program recognizes top Ontario restaurants and cafeterias for achieving excellence in providing healthy food choices and a healthy environment for their customers, including:
• A variety of healthier food choices, on the menu and by request, including vegetables and fruit, lower-fat options and substitutions.
• An excellent track record in food safety and a least one full-time certified safe food handler on staff.
• A 100% smoke-free environment.

Visit http://eatsmart.web.ca to find an Eat Smart! Restaurant near you.

Here are a few other tips for the next time you're eating out or eating on the run:
• Order vegetables and fruit: Order at least one vegetable side dish, a salad, a glass of juice or a fruit cup to go with your meal. Instead of ordering meat, try meals that are planned around vegetables and fruit, such as soups, pastas and stir-fries.
• Boost your fibre: Instead of white bread and pastas, ask for whole wheat or whole grain buns, tortilla wraps, pizza crusts and pastas. For an extra boost of fibre, try chilli or bean burritos with a salad or generous amount of vegetables on the side.
• Choose less fat: Dine at restaurants that have lower fat menu items that you enjoy and always ask for higher fat foods, like salad dressing and sour cream, on the side. Avoid deep-fried foods, such as French fries, fish fillet and fried chicken, and go for healthier choices like submarine sandwiches with lean meats and vegetables, chicken wraps or soft tacos, veggie burgers and garden salads.
• Keep it small: Restaurant portions are usually large so don't feel that you have to clean your plate. Ask for a half portion or take the leftovers home.
• Skip the drink: Ask for a 'virgin' cocktail. Bloody Caesars, daiquiris and smoothies are just as tasty without alcohol.

More healthy tips are available on the Canadian Cancer Society's website at cancer.ca.

- News Canada

Hello hot lips, goodbye cold sores

2008-03-12T15:13:00.000-07:00

(NC)—You picked out your best outfit, you had your hair and nails done and the night of your big date has finally arrived. You're ready to make a great first impression, but your confidence has just vanished. Instead of welcoming your date with a dazzling smile, you feel like wrapping your face in a scarf to hide the awful cold sore which has erupted.

Sound familiar? To more than seven million Canadians, the possibility of this scenario is too close for comfort. And when 40 per cent of Canadians agree that the most attractive feature on a woman's face is her smile, getting rid of a cold sore as soon as possible is key.

According to a recent Canadian survey, not only do Canadians avoid intimacy when they have a cold sore, but 37 per cent would cancel a date if they had one, citing the pain and embarrassment as the worst things about them. In fact, many Canadians would rather deal with a bad hair day or pimples than cold sore outbreaks.

Cold sores, which usually appear around the lips, are caused by the herpes simplex type 1 virus. They are very common and quite contagious, and if left untreated can last from eight to 10 days.

The good news is there are steps that can be taken to shorten healing time and duration of symptoms associated with cold sores.

"Watch for that tingling or burning feeling and begin targeting the tingle with an over-the-counter remedy," says Dr. Kucy Pon, a Toronto based dermatologist. "Effective over-the-counter products include Abreva, which contains Docosanol 10% cream. It can help reduce some of the pain, burning and itching and shorten the healing period."

Don't let a cold sore cool down your social life. The tingling stage is one of the most important periods to treat a cold sore infection with Abreva– right before the outbreak. For more information on how to target the tingle visit www.abreva.ca.

- News Canada

Health and safety tips for female travellers

2008-03-10T08:23:00.000-07:00

(NC)—More and more women are going away with the girls and heading on "girlfriend getaways." Here are some important health and safety tips for female travellers to make sure you don't let your guard down while away.
Before You Leave

1. SAFETY IN NUMBERS: When planning your trip, look for hotels in well-travelled areas. The more people around, the safer you are.

2. DO YOUR RESEARCH: Prior to booking search online reviews about your hotel or resort's safety, and investigate health insurance options, travel documentation requirements and regional travel reports.

3. HEALTH AND SAFETY GO HAND IN HAND: See your family doctor or travel health specialist at least one month prior to departure. This will ensure you have all the necessary immunizations, like the hepatitis A and B vaccine, to allow for a safer and healthier holiday.

4. STOCK UP ON MEDICATION: Buy medications you might need while away - including treatments for headaches, diarrhea, and allergies – in case they are not available in the country you're visiting.
While You're Away

1. BE STREET SAVVY: Always travel with a companion and be conscious of local customs pertaining to woman while in public. In general, avoid wearing flashy jewellery, but wearing a wedding band, whether real or fake, can be a great way to ward off unwanted attention.

2. BE ROOM RESPONSIBLE: Check that your hotel room has double locks – one of which is a deadbolt – and be sure to lock both while in the room. Avoid using the "Please Make Up This Room" sign as it let's people know you're not there.

3. KNOW YOUR RISKS: Be aware of what behaviours put you at risk of contracting serious illnesses like malaria or liver diseases such as hepatitis A and B, and do your best to avoid them. Activities such as eating uncooked or improperly washed foods, ear-piercing, acupuncture, tattooing, or unprotected sex with a new partner can be particularly risky.

4. BE CAR–EFUL: Forty per cent of all deaths among travellers are caused by motor vehicle accidents. Stay off roads in rural areas after dark, as roads and vehicles abroad can often be poorly maintained. Keep items such as maps, guidebooks, and valuables out of sight in order to avoid drawing the attention of thieves on the lookout for tourists.

- News Canada

Knowing what to notice.

2008-03-07T16:41:00.000-08:00

(NC)—Getting older, doesn't mean slowing down. Many patients with the debilitating lung disease, Chronic Obstructive Pulmonary Disease (COPD), mistakenly think that shortness of breath is a natural sign of aging – but this is not the case!

If you experience shortness of breath or are worried about your lung health, take this quick test:

Yes No

Are you a smoker or former smoker 40 years of age or older? Yes No

Do you have a cough with mucus that doesn't go away? Yes No

Do you get a lot of chest infections? Yes No

Do you get short of breath when doing a simple activity like climbing stairs? Yes No

If you answered yes to being a smoker or ex-smoker and one of any other question, you may be at risk for COPD. See your doctor and visit www.copdhelp.ca for more information.

- News Canada

Knowing your options.

2008-03-07T16:29:00.001-08:00

(NC)—Erectile dysfunction (ED) can be a physically and emotionally debilitating condition for many couples. However, just because a couple is experiencing ED, may not mean having to live with it. Understanding your options is an important first step to addressing the problem and reclaiming a healthy sex life.

Increased awareness about ED coupled with medical advancements and research has led to improved knowledge, understanding and treatment of the condition. There are four main categories for treating ED, which are all proven and effective methods for some individuals: professional counselling, devices/therapies, surgery and medication. Each treatment category possesses specific benefits and risks that your doctor can discuss with you.
Professional Counselling

Even with the presence of physical causes of ED, counselling can be very important. Often times, external factors such as stress, anxiety and social pressures impact sexual function. Consulting with a trained counsellor, psychiatrist or psychologist may help a man and his partner develop an approach to allow a more fulfilled and pleasurable experience.
Devices/Therapies

There are devices on the market aimed at alleviating ED including vacuum therapy, intraurethral therapy, and also, penile injection therapy.
Surgery

Some men may also consider penile implant surgery when other treatments have been unsuccessful.
Medication

The development of oral medications means less invasive, more convenient treatment than previous methods. These medical treatments, called PDE5 inhibitors, increase blood flow to the penis, enhancing erections. Recent innovations to this class of drugs allow for once a day dosing for continuous treatment.

Regardless of the method selected, consultation with a physician is vital to understanding the implications of erectile dysfunction and to finding a treatment option that works best for you and your partner.

- News Canada

Middle ear infections 101 - What every parent should know

2008-03-04T16:04:00.000-08:00

by Dr. Michael Hawke, MD

(NC)—Many parents have experienced the agony of having their babies and young children go through the pain of a middle ear infection. The anxiety associated with the infection is often compounded by the fact that they can reoccur and cause on-going problems with hearing – potentially affecting the child's speech and language skills.

Middle ear infections, or acute otitis media, are extremely common in babies and young children since the tubes in children's ears are smaller and shorter than those of adults. Over 70 per cent of children will have at least one ear infection before their third birthday.

If your child is prone to infections, their doctor may recommend the insertion of tympanostomy tubes (tiny tubes surgically implanted in the middle ear) to decrease the chance of future ear infections, repair short-term hearing loss caused by middle ear fluid and reduce the chance of speech problems.

Although tubes can provide relief from chronic ear infections, it is advised your child avoid getting water in their ears while swimming or bathing. Specialty ear plugs or other water-tight devices can reduce the chance of infection.

If infection occurs, talk to your child's doctor to determine the best way to treat and manage your child's middle ear infections with tubes. The recommended treatment for any further bacterial infection is a class of antibiotics known as fluoroquinolones administered in ear drop format. These ear drops are easy to use, quick to treat the infection and combined with an agent that reduces swelling, meaning the antibiotic can get to the source of the infection.

Dr. Michael Hawke is an ear, nose and throat specialist who practices in Toronto. He is a professor in the Department of Otolaryngology of the Faculty of Medicine at the University of Toronto. An international authority on ear disease, Dr. Hawke has published 12 textbooks on diseases of the ears, nose and throat; several of which have been translated into other languages.

- News Canada

Have fun while keeping active

2008-03-04T16:03:00.000-08:00

(NC)—The New Year is often the time when many people resolve to be more physically active on a regular basis.

"Research has shown that being active can protect against certain types of cancer, such as breast and colon cancer," says Patti Payne, senior advisor of prevention at the Canadian Cancer Society, Ontario Division.

In fact, 30 to 35 per cent of all cancer can be prevented by eating well, being active and maintaining a healthy body weight. And regular physical activity is important for people of all ages in maintaining a healthy body weight.

So, don't let the cold winter days keep you inside until spring; bundle up and get a group together — or make it a family affair — and try one of these fun and healthy outdoor activities:

• Find a nearby hill and go tobogganing.

• Build the biggest snowman on the block.

• Create a snow fort (without a roof).

• Go cross-country skiing.

• Go downhill skiing or snowboarding.

• Try snowshoeing.

• Shovel the snow on your driveway instead of using a snow blower.

• Take a nature hike and explore the chilly secrets of the snow – like animal tracks.

• Check out the local skating rink and go skating.

• Play outdoor hockey.

These are great ways to get some fresh air and exercise while having fun. But don't forget, just because it's winter, doesn't mean you're safe from the sun. Always remember to protect your skin with sunscreen of SPF 15 or higher.

More information is available at www.cancer.ca or by calling the Society's Cancer Information Service at 1 888 939-3333.

- News Canada