Five steps to good oral health

(NC)—Put a smile in your body. Follow these simple steps to good oral health and watch your overall health improve too:

1. Brush twice and floss once every day

2. Eat a well-balanced diet

3. Check your mouth regularly for signs of gum disease and oral cancer

4. Don't smoke

5. Visit your dentist regularly

Remember there is a connection between good oral health and overall health. April is National Oral Health Month so talk to your dentist about the reasons why. More information is available on the Canadian Dental Association website at cda-adc.ca.